Kick Start New YOU Autumn Programme
Kick Start Elevate with Paula Thompson
Real World Weight Loss and Wellness.
I am getting super organised this year with my Kick
Start Live (in person) and online programme for the final quarter of the year and getting the dates, programmes and focus weeks all ready NOW so you can enjoy the Summer knowing you can jump back into 1 month, 2 months or the full 3 months extensive programme which will take you right up until the end of November.
This is going to be brilliant for your planning, results and goals.
2018 has been a phenomenal year for my live classes. Lift Lean with the 5:2 diet
has worked so well for so many people. It has literally been a game changer and is the unlock to great results physically and mentally.
I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.
***Daily coaching in the
Facebook group keeps you on track and I can serve you in a much deeper way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle.
**** Daily HOME workouts – a 7 minute workout using minimal equipment that can be repeated if necessary for a longer 14 minute workout plus a daily bonus workout is the perfect way to get phenomenal mental and physical
results.
****I have so many videos if you need lower options or alternatives I can make sure you are catered for.
**** Daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.
**** Live class (in person) only – you are entitled to one fitness class per week from the
Keep Fit with Paula website.
**** Educational and motivational group talk each week, Norbury Church, London Rd, Hazel Grove, SK7 4RF. 7 – 7.45 pm. If you cannot attend this session you can weigh before or after any fitness class and the talks will be in my private Facebook group.
****Recipe book containing 30 breakfasts, 30 lunches and 30 dinners.
****Access to main Kick Start Fat Loss
website
****Plus meal plans, cooking ideas, vegetarian and pescatarian options.
So much has changed in nutrition since I began Kick Start and we are constantly researching the best practices and evidence based information delivered to you in an easy to follow and highly supportive way.
The programme is 3 x 28 day programmes made up of a different focus each week.
EARLY BIRD SPECIAL - BOOK BEFORE 31ST JULY FOR THE
3 MONTH PROGRAMME FOR £137 INSTEAD OF £167.
