10 steps to eating the Kick Start lifestyle
1. STOP eating sugar -including fruit juices and sports drinks that contain HFCS, honey, and agave – the body treats all of these “healthy” sugars AS sugar in the body. Elevating your fat storing
hormones, increasing cravings & leading to weight gain.
2. Eat healthy fats including coconut oil, extra virgin olive oil, grass fed organic butter – Try Irish Kerrygold.
3: Eliminate gluten. This includes bread, cereal, and pasta – Remember Gluten free food like freefoam is almost as bad as actually eating gluten.
4: Eliminate grains & grain derived oils such as corn, soy, and canola. Also remove unstable polyunsaturated oils such as walnut, flax, and peanut
oil.
5. Eat locally produced meat from your local butcher or grass fed meat grass-fed meat Plus pair lots of fish, eggs, and shellfish.
6: Remove all processed, homogenised, and pasteurised dairy. Don’t worry about calcium you will be eating greens at every meal. That’s plenty of calcium every day.
7: Limit fruits but eat plenty of green vegetables.
8: Cook your food gently using a slow cooker. Incorporate water into your cooking whenever possible and use low
temperatures. Bin the microwave.
9: Stop snacking – 3 good meals about 4/5 hours apart is perfect to regulate blood sugars and balance hormones.
10: It’s not about counting calories or points or calories in v calories out its all about understanding the effect different foods have on hormones. The quality of the food you eat is paramount to your fatloss success.
There is so much new research on fat loss, nutrition, health and exercise and the government guidelines haven’t
changed since the 80’s.
The food pyramid is still outdated and pretty ineffectual.
Start by taking baby steps and change one thing at a time.
The first thing to get right is breakfast, ditch cereals unless you want to put on more weight & constantly be craving sugar?
And you really don’t want that… Do you?
ALL CEREALS.
I repeat
ALL CEREALS however they are marketed, even if they are marketed as healthy & for weightloss are FULL of hidden
addictive sugars and e numbers.
One of the worst being Special K.
Its the crack of breakfast cereals and will keep you craving dish after dish.
Eat lean protein for breakfast to balance your hormones and bloods sugars.
Eggs cooked any way – Omelette/Boiled/Poached even fried in coconut oil are perfect.
It does take a while to shift your breakfast mindset into ditching the toast & cereals and going for meat, eggs, or a stirfry or if you can’t stomach it go
for a healthy homemade greens juice.
Also, beware of too much fruit as your breakfast.
As fruit contain sugars /fructose.
This will elevate your fat storing hormones & you will crave sugar through the day.
Try it for a week and see how eating a protein rich breakfast fills you up so much more.
You shouldn’t need to eat again for at least 4/5 hours.
Below are some healthy breakfasts.
Let me know if this is
helpful?
My 7 Day Online Programme - Midsection Meltdown starts Monday 27th August.
My BRAND NEW Programme Kick Start Elevate starts Thursday 6 September and I have extended my early bird discount whilst I am on holiday. It expires Sunday 19 August at midnight. £137 instead of £167 Sept - December.
Have a good weekend.
Paula xx Monday 27th August 2018
**7 Day Midsection Meltdown** £27 Got a holiday looming and want to address the bloat, tone up your abs & feel amazing? The online programme includes: - The Kick Start 5:2 weight loss plan if
you are looking to lose fat.
- A new wider shopping list with a larger food choice.
- Daily recipes plus sweet treats and savoury snacks you can include in your plan.
- Vegetarian and Pescetarian options and meat free days.
- An online support group available 24/7 including daily motivation from me.
- A daily workout posted into your group for optimum results. 7 x 10 minute ab & core workouts you can fit into your day
You will need a set of
dumbbells, a kettlebell, gliders (or tea towels) Kick Start Elevate with Paula Thompson Real World Weight Loss and Wellness. I am getting super organised this year with my Kick Start Live (in person) and online programme for the final quarter of the year and getting the dates, programmes and focus weeks all
ready NOW so you can enjoy the Summer knowing you can jump back into 1 month, 2 months or the full 3 months extensive programme which will take you right up until the end of November. This is going to be brilliant for your planning, results and goals. 2018 has been a phenomenal year for my live classes. Lift Lean with the 5:2 diet has worked so well for so many people. It has literally been a game changer and is the unlock to great results physically and mentally. I teach you
how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.
FREE PRIVATE FACEBOOK GROUP Kick Start Stockport Health & Wellness I have opened on Facebook a free new group. I will be posting recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to
become involved and share ideas. ONE TO ONE COACHING PROGRAMME I am offering a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I can coach you online & provide you with everything you need. Is ONLINE COACHING for you? If so, bookings are being taken now. This is one of my popular recipe books. Price is £10 plus £2.00 postage and packing if you require posting or collect from class. Our BBQ recipe book is one of our biggest yet, packed full of summer recipes for your social gatherings! These recipes will help you stay on track whilst making unbelievably delicious food! Sections include: Summer drinks Meat and fish Super salads Vegetable dishes Salsa and sauce Nibbles Summer sweets PLUS helpful articles and tips along the
way! |
Follow:
|
|
|
|
|