Kick Start New YOU Autumn Programme
Kick Start Elevate with Paula Thompson
Real World Weight Loss and Wellness.
I am getting super organised this year with my Kick Start
Live (in person) and online programme for the final quarter of the year and getting the dates, programmes and focus weeks all ready NOW so you can enjoy the Summer knowing you can jump back into 1 month, 2 months or the full 3 months extensive programme which will take you right up until the end of November.
This is going to be brilliant for your planning, results and goals.
2018 has been a phenomenal year for my live classes. Lift Lean with the 5:2 diet has worked so
well for so many people. It has literally been a game changer and is the unlock to great results physically and mentally.
I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.
***Daily coaching in the Facebook group keeps
you on track and I can serve you in a much deeper way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle.
**** Daily HOME workouts – a 7 minute workout using minimal equipment that can be repeated if necessary for a longer 14 minute workout plus a daily bonus workout is the perfect way to get phenomenal mental and physical results.
****I have so
many videos if you need lower options or alternatives I can make sure you are catered for.
**** Daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.
**** Live class (in person) only – you are entitled to one fitness class per week from the Keep Fit with Paula website.
****
Educational and motivational group talk each week, Norbury Church, London Rd, Hazel Grove, SK7 4RF. 7 – 7.45 pm. If you cannot attend this session you can weigh before or after any fitness class and the talks will be in my private Facebook group.
****Recipe book containing 30 breakfasts, 30 lunches and 30 dinners.
****Access to main Kick Start Fat Loss website
****Plus meal plans, cooking ideas, vegetarian and pescatarian
options.
So much has changed in nutrition since I began Kick Start and we are constantly researching the best practices and evidence based information delivered to you in an easy to follow and highly supportive way.
The programme is 3 x 28 day programmes made up of a different focus each week.
The programme is 3 x 28 day programmes made up of a different focus each week.
You will be experiencing all of the different
nutritional protocols and working out which one suits you personally.
*Ketogenic
*Carb cycling
*Calorie counting
*Intermittent fasting
ALL work but its understanding which one suits you and makes you THRIVE.
Every week will begin with:
* Weight, measure and stats.
*Goal setting and expectations for the week.
*Big picture thinking, health and wellbeing goals.
*Real world weight loss goals and obtainable results.
*Plan for the week.
*Workout
scheduling.
*Your weekly social overview - Have you got social functions that week that we can factor in and help you with so you don’t sabotage your results.
CLICK ON THE LINK BELOW FOR PRICES FOR 1, 2 OR 3 MONTH PROGRAMME.
THE PROGRAMMES ARE RUNNING IN SEPTEMBER, OCTOBER AND NOVEMBER TAKING YOU UPTO XMAS. YOU CAN FOLLOW THESE PROGRAMMES ONLINE IF YOU PREFER. IF YOU WOULD LIKE A COACHING CALL PLEASE MESSAGE
ME.
EARLY BIRD SPECIAL - BOOK BEFORE 27 AUGUST FOR THE
3 MONTH PROGRAMME FOR £137 INSTEAD OF £167.
