Weekly update for Keep Fit with Paula w/c 2/9/18

Published: Sun, 09/02/18

Good morning

OMG where did the school holidays go! It has gone so fast and we are now into September. I have received a number of messages from clients saying they are returning as they have fallen out of their routines with the children being off. September for me is like January people getting back on track with their fitness, health and wellbeing.

I love the start of a new month....

It's a great time to set new goals and plans.....

I love this time of the year...as much as I have loved the summer and having the kids off...I like getting back into my routine in September....it affects me as well, my goals for September are
1. Get my nutrition back on track. August has been up and down with holidays.
2. Do daily home workouts for me.
3. Start swimming.

So lets hear from YOU???? What are your goals this month??? What would you like to achieve....health and fitness wise????? Are you doing or taking part in anything exciting this month????

I would love to hear from you and as always if I can help with your goal setting please let me know xxx

Classes are back to normal this week

Yoga - Tuesday, Rising Sun. Please note from 11 September the time will change from 6.30 pm to 7.00 pm. Therefore new time will be 7 - 8 pm.

Mums & Tots Fitness Pilates - the next programme starts Monday 10th September, Torkington Centre, Hazel Grove, 11.30 am - 12.30 pm. £26 for 4 sessions, payable in advance. Let me know if you are interested as I have 6 bookings already.

Health & Fitness Weekend 2018 - 3 spaces left

12 - 14 October. Queen's Hotel, Llandudno. £50 deposit. Price double room £210 or single room £214. Click on link below. Remainder of balance needs to be paid by 7/9/18.

Coffee and a catch up - we are going to Huffy's for a coffee and a teacake on Thursday 6 September, 11.30 am if you would like to join us.

Xmas Party - The Xmas Party will be held at Stockport Town Hall on Saturday 1st December. The price is £29.95 and a £10 deposit is required by Friday 14 September. Party night consists of a 3 course meal and live entertainment. You can pay me in class or transfer the money to my bank account. You will find more details in class ie menu.

**7 Day Online Midsection Meltdown** Monday 10, 17, and 24/9 September, £27

Got a holiday looming and want to address the bloat, tone up your abs & feel amazing? More details below.

Kick Start New YOU Autumn Programme, it's nearly here. The group has now opened and you can still join for 1, 2 or 3 months.

Kick Start Elevate with Paula Thompson starts Thursday 6 September.

Real World Weight Loss and Wellness.

You can join 1 month, 2 months or the full 3 months extensive programme which will take you right up until the end of November. This is going to be brilliant for your planning, results and goals.

2018 has been a phenomenal year for my live classes. Lift Lean with the 5:2 diet has worked so well for so many people. It has literally been a game changer and is the unlock to great results physically and mentally. I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.

Details below.

One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.

If you are attending class this week and you bring a friend you can have your class free of charge.

Have a good week Paula x

Kick Start New YOU Autumn Programme

Kick Start Elevate with Paula Thompson

Real World Weight Loss and Wellness.
THURSDAY 6 SEPTEMBER

***Daily coaching in the Facebook group keeps you on track and I can serve you in a much deeper way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle.

**** Daily HOME workouts - a 7 minute workout using minimal equipment that can be repeated if necessary for a longer 14 minute workout plus a daily bonus workout is the perfect way to get phenomenal mental and physical results.

****I have so many videos if you need lower options or alternatives I can make sure you are catered for.

**** Daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.

**** Live class (in person) only - you are entitled to one fitness class per week from the Keep Fit with Paula website.

**** Educational and motivational group talk each week, Norbury Church, London Rd, Hazel Grove, SK7 4RF. 7 - 7.45 pm. If you cannot attend this session you can weigh before or after any fitness class and the talks will be in my private Facebook group.

****Recipe book containing 30 breakfasts, 30 lunches and 30 dinners.

****Access to main Kick Start Fat Loss website

****Plus meal plans, cooking ideas, vegetarian and pescatarian options.

Click on the link below for the full programme from September until November and prices.

CLICK HERE KICK START ELEVATE

MONDAY 10, 17 and 24 SEPTEMBER

The online programme includes:

- The Kick Start 5:2 weight loss plan if you are looking to lose fat.
- A new wider shopping list with a larger food choice.
- Daily recipes plus sweet treats and savoury snacks you can include in your plan.
- Vegetarian and Pescetarian options and meat free days.
- An online support group available 24/7 including daily motivation from me.
- A daily workout posted into your group for optimum results. 7 x 10 minute ab & core workouts you can fit into your day

You will need a set of dumbbells, a kettlebell, gliders (or tea towels)

What Is The Kick Start 5:2 Plan?

Do you find it easier to have great eating habits during the week but then it all falls down at the weekend?

Learn macro borrowing where you lower your macros in the week using various methods such as carb cycling, intermittent fasting and Keto and then relax your nutrition at the weekend.

With the right methods and tools, plus our daily coaching and adherence tips, we can help you get out of that cycle of severe restriction in the week and binging at the weekend!

This is Kick Start real-world nutrition where certain foods are not demonized, but we help you to understand which foods take you closer to your health goals and which take you further away. Informed choices!

FOLLOW ONE OF TWO METHODS:

Follow the Kick Start 5:2 protocol for dropping body fat while training if needed.
Follow the health for life Elimination protocol to promote healthy nutrition to support great training!

This is a fantastic programme for ANYONE who wants to build on a drive for a positive body image the whole family can do this with you!

Do you have a teenager in your life who wants to be fitter and healthier? We’ve had fantastic results where parents & teens have followed a programme together!

Lift Lean is IDEAL for parents and teens to do together at home promote the message to our teens that we should be STRONG not skinny!

Let’s not raise another generation of scales obsessed young people!

***Type the hashtag #LIFTLEAN into the Insta or Facebook search and see all the success stories!***

PRICE £27

CLICK HERE KICK START 7 DAY ONLINE MIDSECTION MELTDOWN

FREE PRIVATE FACEBOOK GROUP
Kick Start Stockport Fitness, Health & Wellness

I have opened on Facebook a free new group. I will be posting recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.

CLICK HERE FREE FACEBOOK GROUP

CLICK HERE BUGGY BEAT

FORREST INSPIRED YOGA

CLICK HERE HEALTH & FITNESS WEEKEND

CLICK HERE 1:1 COACHING PROGRAMME

CLICK HERE KICK START WEBSITE

CLICK HERE KEEP FIT WITH PAULA WEBSITE

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