FOODIE FRIDAY - RECIPE/TIP OF THE DAY

FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Is fat good for you?

Published: Sat, 09/08/18

Hi everyone, I hope you have had a good week and for those with children you are managing to get back into your routines. Thanks to everyone who has returned to class this week. It has been great to see you all.

My post today is re fat and is it good for you?

I have also posted 2 Kick Start Elevate recipes for you.

Kick Start Elevate started yesterday and I have people who have joined for 4 weeks but the majority have joined for 12 weeks which is fabulous as I know these ladies will do really well as they have committed to my programme until Xmas. I am now opening the doors for the next programme starting on 4th October. This is 4 or 8 weeks and if you are interested click on the link below. Watch out for the special offer if you join for 8 weeks.

Don't forget Xmas Party is 1/12/18 and a deposit of £10 is required by 14/9/18.

Have a fabulous weekend.

Paula xx

Monday 10, 17, 24 September 2018

**7 Day Midsection Meltdown** £27

Got a holiday looming and want to address the bloat, tone up your abs & feel amazing?

The online programme includes:

- The Kick Start 5:2 weight loss plan if you are looking to lose fat.
- A new wider shopping list with a larger food choice.
- Daily recipes plus sweet treats and savoury snacks you can include in your plan.
- Vegetarian and Pescetarian options and meat free days.
- An online support group available 24/7 including daily motivation from me.
- A daily workout posted into your group for optimum results. 7 x 10 minute ab & core workouts you can fit into your day

You will need a set of dumbbells, a kettlebell, gliders (or tea towels)

CLICK HERE 7 DAY MIDSECTION MELTDOWN

Kick Start Elevate with Paula Thompson

Real World Weight Loss and Wellness.

My new programme will be starting on the following dates 4/10/18 and 1/11/18 you can join for 4/8 weeks on the 4th or 4 weeks on the 1st.

This is going to be brilliant for your planning, results and goals.

2018 has been a phenomenal year for my live classes. Lift Lean with the 5:2 diet has worked so well for so many people. It has literally been a game changer and is the unlock to great results physically and mentally. I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.

CLICK HERE KICK START ELEVATE

FREE PRIVATE FACEBOOK GROUP
Kick Start Stockport Health & Wellness

I have opened on Facebook a free new group. I will be posting recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.

CLICK HERE FREE FACEBOOK GROUP

ONE TO ONE COACHING PROGRAMME
I am offering a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I can coach you online & provide you with everything you need.

Is ONLINE COACHING for you? If so, bookings are being taken now.

CLICK HERE ONE TO ONE COACHING PROGRAMME

This is one of my popular recipe books. Price is £10 plus £2.00 postage and packing if you require posting or collect from class.

Our BBQ recipe book is one of our biggest yet, packed full of summer recipes for your social gatherings!

These recipes will help you stay on track whilst making unbelievably delicious food!
Sections include:
Summer drinks
Meat and fish
Super salads
Vegetable dishes
Salsa and sauce
Nibbles
Summer sweets
PLUS helpful articles and tips along the way!

CLICK HERE FOR KICK START FAT LOSS RECIPE BOOKS

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