Kick Start New YOU Autumn Programme
Kick Start Elevate with Paula Thompson
Real World Weight Loss and Wellness
THURSDAY 4 OCTOBER AND 1
NOVEMBER
***Daily coaching in the Facebook group keeps you on track and I can serve you in a much deeper way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle.
**** Daily HOME workouts - a 7 minute workout using minimal equipment that can be repeated if necessary for a longer 14 minute workout plus a daily bonus workout is the perfect way to
get phenomenal mental and physical results.
****I have so many videos if you need lower options or alternatives I can make sure you are catered for.
**** Daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.
**** Live class (in person) only - you are entitled to one fitness class per week from the Keep Fit with Paula
website.
**** Educational and motivational group talk each week, Norbury Church, London Rd, Hazel Grove, SK7 4RF. 7 - 7.45 pm. If you cannot attend this session you can weigh before or after any fitness class and the talks will be in my private Facebook group.
****Recipe book containing 30 breakfasts, 30 lunches and 30 dinners.
****Access to main Kick Start Fat Loss website
****Plus meal plans, cooking ideas, vegetarian and pescatarian options.
Click on the link
below for the full programme for October and November plus early bird special if you book before 27 SEPTEMBER 2018.