Weekly update for Keep Fit with Paula w/c 8/10/18

Published: Mon, 10/08/18

Hi there, I hope you have had a good weekend.

Please find below updates for Keep Fit with Paula and Kick Start Stockport.

Yoga - Tuesday, Rising Sun. We are running a special offer on Tuesday if you haven't been to one of our Yoga classes before. The price is normally £7.00 but during October the price will be £3.50 so if you want to give it a go you are welcome to attend but this is Tuesday only.

Buggy Beat - No class Friday as I am running my annual Health and Fitness with Karen. I will then be moving the class indoors to the Torkington Centre, 9.30 am.

Men on mats - I am looking at running a male Pilates class one morning and one evening per week. If you know anyone that is interested please ask them to get in touch with me.

Xmas Party - The Xmas Party will be held at Stockport Town Hall on Saturday 1st December. The price is £29.95 and a £10 deposit is required. Party night consists of a 3 course meal and live entertainment. You can pay me in class or transfer the money to my bank account. You will find more details in class ie menu.

Xmas Party - Our Xmas Lunch Party will be at Huffy's on Thursday 13 December, 12.30 pm. Xmas jumpers optional. If you are attending please let me know. They will be doing the usual turkey barms or you can have something from the main menu.

Lunch - our next lunch date Thursday 18 October, 11.30 am Rising Sun.

Kick Start New YOU Autumn Programme.

My next programme starts Thursday 18/10/18 for 6 weeks or 1/11/18 for 4 weeks. This is going to be brilliant for your planning, results and goals.

2018 has been a phenomenal year for my live classes. Lift Lean with the 5:2 diet has worked so well for so many people. It has literally been a game changer and is the unlock to great results physically and mentally. I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals. Details below.

One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.

If you are attending class this week and you bring a friend you can have your class free of charge.

Have a good week Paula x

Kick Start New YOU Autumn Programme

Kick Start Elevate with Paula Thompson

Real World Weight Loss and Wellness
THURSDAY 18 OCTOBER 6 WEEKS AND 1 NOVEMBER 4 WEEKS

***Daily coaching in the Facebook group keeps you on track and I can serve you in a much deeper way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle.

**** Daily HOME workouts - a 7 minute workout using minimal equipment that can be repeated if necessary for a longer 14 minute workout plus a daily bonus workout is the perfect way to get phenomenal mental and physical results.

****I have so many videos if you need lower options or alternatives I can make sure you are catered for.

**** Daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.

**** Live class (in person) only - you are entitled to one fitness class per week from the Keep Fit with Paula website.

**** Educational and motivational group talk each week, Norbury Church, London Rd, Hazel Grove, SK7 4RF. 7 - 7.45 pm. If you cannot attend this session you can weigh before or after any fitness class and the talks will be in my private Facebook group.

****Recipe book containing 30 breakfasts, 30 lunches and 30 dinners.

****Access to main Kick Start Fat Loss website

****Plus meal plans, cooking ideas, vegetarian and pescatarian options.

Click on the link below for the full programme for October and November.

CLICK HERE KICK START ELEVATE

FREE PRIVATE FACEBOOK GROUP
Kick Start Stockport Fitness, Health & Wellness

I have opened on Facebook a free new group. I will be posting recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.

CLICK HERE FREE FACEBOOK GROUP

CLICK HERE BUGGY BEAT

FORREST INSPIRED YOGA

CLICK HERE HEALTH & FITNESS WEEKEND

CLICK HERE 1:1 COACHING PROGRAMME

CLICK HERE KICK START WEBSITE

CLICK HERE KEEP FIT WITH PAULA WEBSITE

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