Kick Start New YOU Autumn Programme
Kick Start Elevate with Paula Thompson
Real World Weight Loss and Wellness
THURSDAY 18 OCTOBER 6 WEEKS AND 1 NOVEMBER 4
WEEKS
***Daily coaching in the Facebook group keeps you on track and I can serve you in a much deeper way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle.
**** Daily HOME workouts - a 7 minute workout using minimal equipment that can be repeated if necessary for a longer 14 minute workout plus a daily bonus workout is the perfect way to get
phenomenal mental and physical results.
****I have so many videos if you need lower options or alternatives I can make sure you are catered for.
**** Daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.
**** Live class (in person) only - you are entitled to one fitness class per week from the Keep Fit with Paula website.
****
Educational and motivational group talk each week, Norbury Church, London Rd, Hazel Grove, SK7 4RF. 7 - 7.45 pm. If you cannot attend this session you can weigh before or after any fitness class and the talks will be in my private Facebook group.
****Recipe book containing 30 breakfasts, 30 lunches and 30 dinners.
****Access to main Kick Start Fat Loss website
****Plus meal plans, cooking ideas, vegetarian and pescatarian options.
Click on the link below for the full
programme for October and November.