Weekly update for Keep Fit with Paula w/c 29/10/18

Published: Sun, 10/28/18

Hi there, I hope you have had a good weekend. October is almost over and Halloween is almost upon us then bonfire night and Christmas. Where has this year gone!

Please find below updates for Keep Fit with Paula and Kick Start Stockport.

Fitness Weekend 2019 - OMG Karen and I are blown away as we have only just released the date for our next fitness weekend and 15 out of 20 places have gone. We have booked the same venue the Queens Hotel, Llandudno on Friday 11th October - Sunday 13th October. Karen and I are putting together details but if you would like to reserve your place let me know. Thank you to those who have already booked with us.

Yoga - From Monday 12 November the Monday Yoga class will move to the Rising Sun and will start at the earlier time of 7.30 pm. Therefore both Monday and Tuesday Yoga will be at the Rising Sun. We are still running a special offer on Tuesday if you haven't attended Yoga classes before. The price is normally £7.00 but during October the price will be £3.50 so if you want to give it a go you are welcome to attend but this is Tuesday only.

Personal Coaching - I am pleased to announce that I am now running 1:1 or small group sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching for one hour and we will set weekly and long term goals. You will find more information by clicking on the link below.

Buggy Beat - There are no classes until Friday 2nd November and we will be moving indoors to the Torkington Centre, Hazel Grove, 9.30 - 10.15 am.

Men on mats - I am looking at running a male Pilates class one morning and one evening per week. If you know anyone that is interested please ask them to get in touch with me. Thank you to those whom have expressed an interest. I am looking for a venue and hoping to start mid January.

Xmas Party - For those attending the Xmas Party at Stockport Town Hall on Saturday 1st December I need the remainder of the money which is £19.95 by Friday 2nd November as well as your menu choices. If you are coming to class next week you can let me know what you are having.

Xmas Party - Our Xmas Lunch Party will be at Huffy's on Thursday 13 December, 12.30 pm. Xmas jumpers optional. If you are attending please let me know. They will be doing the usual turkey barms or you can have something from the main menu.

Kick Start New YOU Autumn Programme.

My next programme starts Thursday 1/11/18 for 4 weeks. This is going to be brilliant for your planning, results and goals.

2018 has been a phenomenal year for my live classes. Lift Lean with the 5:2 diet has worked so well for so many people. It has literally been a game changer and is the unlock to great results physically and mentally. I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals. Details below.

One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.

If you are attending class this week and you bring a friend you can have your class free of charge.

Have a good week Paula x

Kick Start New YOU Autumn Programme

Kick Start Elevate with Paula Thompson

Real World Weight Loss and Wellness
THURSDAY 1 NOVEMBER 4 WEEKS

***Daily coaching in the Facebook group keeps you on track and I can serve you in a much deeper way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle.

**** Daily HOME workouts - a 7 minute workout using minimal equipment that can be repeated if necessary for a longer 14 minute workout plus a daily bonus workout is the perfect way to get phenomenal mental and physical results.

****I have so many videos if you need lower options or alternatives I can make sure you are catered for.

**** Daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.

**** Live class (in person) only - you are entitled to one fitness class per week from the Keep Fit with Paula website.

**** Educational and motivational group talk each week, Norbury Church, London Rd, Hazel Grove, SK7 4RF. 7 - 7.45 pm. If you cannot attend this session you can weigh before or after any fitness class and the talks will be in my private Facebook group.

****Recipe book containing 30 breakfasts, 30 lunches and 30 dinners.

****Access to main Kick Start Fat Loss website

****Plus meal plans, cooking ideas, vegetarian and pescatarian options.

Click on the link below for the full programme for October and November.

CLICK HERE KICK START ELEVATE

FREE PRIVATE FACEBOOK GROUP
Kick Start Stockport Fitness, Health & Wellness

I have opened on Facebook a free new group. I will be posting recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.

CLICK HERE 1:1 PERSONAL COACHING

CLICK HERE FREE FACEBOOK GROUP

CLICK HERE BUGGY BEAT

FORREST INSPIRED YOGA

CLICK HERE HEALTH & FITNESS WEEKEND

CLICK HERE 1:1 COACHING PROGRAMME

CLICK HERE KICK START WEBSITE

CLICK HERE KEEP FIT WITH PAULA WEBSITE

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