Good morning, I hope you have had a good weekend.
Please find below updates for Keep Fit with Paula and Kick Start Stockport.
Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno
£20
deposit is required by 30 November 2018 to secure your place. Thank you to those who have already booked with us.
Yoga - as from tonight will move to the Rising Sun and will start at the earlier time of 7.30 pm. Therefore both Monday and Tuesday Yoga will be at the Rising Sun.
Personal Coaching - I am running 1:1 or small group sessions. This can be done in your home, local
venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching for one hour and we will set weekly and long term goals. You will find more information by clicking on the link below.
Buggy Beat - will be returning in February 2019.
Men on mats - I am looking at running a male Pilates class Wednesday morning or afternoon and Wednesday evening. If you know anyone that is interested please ask them to get in touch with me. Thank you to those whom have expressed an interest. Starting mid January. Venue to be confirmed.
Xmas Party - Stockport Town Hall on Saturday 1st
December.
Xmas Party - Our Xmas Lunch Party will be at Huffy's on Thursday 13 December, 12.30 pm. Xmas jumpers optional. If you are attending please let me know. They will be doing the usual turkey barms or you can have something from the main menu.
Xmas holidays - classes will run up to Thursday 20th December. During December I would be grateful if you could let myself, Lisa or Aileen know
if you will not be attending class so we have an idea of numbers.
Coffee and a catch up - If you would like to join me for a coffee and a catch up we are meeting on Thursday 15 November 2018 11.30 am. I have been in touch with Flynn's and even though they do not have an opening date as yet they are willing to open up for us which is lovely of them to do so.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.
If you are attending class this week
and you bring a friend you can have your class free of charge.
Have a good week Paula x
