Today take a look at exactly where you are with things. 

 

How do you feel?

 

Energy levels good?

 

Are you sleeping okay?

 

Do you feel lethargic?

 

Are you hungry all the time?

 

Do you crave?

 

Do you feel happy?

 

Are you stressed?

 

Just take 5-10 minutes somewhere quiet, even if it is driving back home after dropping the kids off and see how you are feeling.

Then start to think how can I make small changes to improve things.

What could I do to improve my energy levels?

What could I do to help my sleep?

What could I do to stop cravings?

And if you need help with any of these please get in touch. I cover these in my Kick Start Elevate programme. We go deeper than losing weight. I look at all the other factors that can lead to weight gain ie sleep, stress, hormones. The programme has changed I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation which gives you wriggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.   

Sometimes the smallest of changes, can make a huge change in how you and your body function. 

So today, we are all about Revive and Thrive - getting your mojo back now Xmas is fast approaching.