Good morning,
How has your weekend been? Are they busier? I hope you are all keeping well. I have had a cold for 10 days now but I can cope with the cold it is the energy levels that have dipped and I feel tired all the time which is not good at this time of year as I need to be firing on all cylinders as you are aware there is so much to do. We have two weeks left of classes and they are on as normal this week.
Please find below updates for Keep Fit with Paula and Kick Start Stockport.
Kick Start Elevate 2019 - the Elevate programme has worked so well and my clients have seen great results. I am running it again for 12 weeks which will take us up to Easter. There will be new workouts and new talks and it will start Thursday 10 January until 4 April 2019. Special offer £137 instead of £167 if you book before 31/12/18.
Pilates for men - My new class will be starting Wednesday 9 January 2019 at Norbury Church, 7.30 pm. Please let me know if you are interested as there are only 8 spaces available. A few spaces have been taken already.
Yoga with Aileen - please note Aileen's Yoga classes in the New Year will not start until Monday 14 January 2019 as she is on holiday.
Xmas Party - Our Xmas Lunch Party will be at Huffy's on Thursday 12.30 pm. Xmas jumpers optional. If you are attending please let me know. They will be doing the usual turkey barms or you can have something from the main menu.
Xmas holidays - classes will run up to Thursday 20 December but on the 20th there is no evening Pilates class just the classes during the day. During December I would be grateful if you could let myself, Lisa or Aileen know if you will not be attending class so we have an idea of numbers.
Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno
5 places left.
Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link
below.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.
If you are attending class this week and you bring a friend you can have your class free of charge.
Have a good week Paula x
