Good morning,
How has your weekend been? Another busy one for me. It's Aaron's birthday today so he had a birthday sleepover on Saturday night with 3 friends and on Sunday we put the tree up as my weekends during December are busy. I had one excited little boy.
Thank you to everyone who made a purchase on Black Friday.
Please find below updates for Keep Fit with Paula and Kick Start Stockport.
Kick Start Elevate 2019 - the Elevate programme has worked so well and my clients have seen great results. I am running it again for 12 weeks which will take us up to Easter. There will be new workouts and new talks and it will start Thursday 10 January until 4 April 2019. Special offer £137 instead of £167.
Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno
£20 deposit is required by 30 November 2018 to secure your place. Thank you to those who have already booked with us.
Personal Fitness Coaching - I am running 1:1 or small group sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching for one hour and we will set weekly and long term goals. You will find more information by clicking on the link below.
Pilates for men - My new class will be starting Wednesday 9 January 2019 at Norbury Church, 7.30 pm.
Yoga with Aileen - please note Aileen's Yoga classes in the New Year will not start until Monday 14 January 2019 as she is on holiday.
Xmas Party - Stockport Town Hall on Saturday 1st December. Starts 7 pm.
Xmas Party - Our Xmas Lunch Party will be at Huffy's on Thursday 13 December, 12.30 pm. Xmas jumpers optional. If you are attending please let me know. They will be doing the usual turkey barms or you can have something from the main menu.
Xmas holidays - classes will run up to Thursday 20th December. During December I would be grateful if you could let myself, Lisa or Aileen know if you will not be attending class so we have an idea of numbers.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.
If you are attending class this week and you bring a friend you can have your class free of charge.
Have a good week Paula x
