2018 has been a phenomenal year for my live classes and has worked so well for so many people. It has literally been a game changer and is the unlock to great results physically and mentally. 

 

I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.

 

***Daily coaching in the Facebook group keeps you on track and I can serve you in a much deeper way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle.

 

**** Daily HOME workouts – a 7 minute workout using minimal equipment that can be repeated if necessary for a longer 14 minute workout plus a daily bonus workout is the perfect way to get phenomenal mental and physical results.

 

****I have so many videos if you need lower options or alternatives I can make sure you are catered for.

 

**** Daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.

 

**** Live class (in person) only – you are entitled to one fitness class per week from the Keep Fit with Paula website.

 

**** Educational and motivational group talk each week, Norbury Church, London Rd, Hazel Grove, SK7 4RF. 7 – 7.45 pm. If you cannot attend this session you can weigh before or after any fitness class and the talks will be in my private Facebook group.

 

****Recipe book containing 30 breakfasts, 30 lunches and 30 dinners.

 

****Access to main Kick Start Fat Loss website

 

****Plus meal plans, cooking ideas, vegetarian and pescatarian options.

 

So much has changed in nutrition since I began Kick Start and we are constantly researching the best practices and evidence based information delivered to you in an easy to follow and highly supportive way.

The programme is 3 x 28 day programmes made up of a different focus each week.

 

You will be experiencing all of the different nutritional protocols and working out which one suits you personally.
*Ketogenic
*Carb cycling
*Calorie counting
*Intermittent fasting

ALL work but its understanding which one suits you and makes you THRIVE.

Every week will begin with:
* Weight, measure and stats.
*Goal setting and expectations for the week.
*Big picture thinking, health and wellbeing goals.
*Real world weight loss goals and obtainable results.
*Plan for the week.
*Workout scheduling.
*Your weekly social overview - Have you got social functions that week that we can factor in and help you with so you don’t sabotage your results.

 

CLICK ON THE LINK BELOW FOR PRICES FOR 1, 2 OR 3 MONTH PROGRAMME.

THE PROGRAMMES ARE RUNNING IN JANUARY, FEBRUARY AND MARCH TAKING YOU UPTO EASTER. 

YOU CAN FOLLOW THESE PROGRAMMES ONLINE IF YOU PREFER.

IF YOU WOULD LIKE A COACHING CALL PLEASE MESSAGE ME.