Good morning,
How has your Christmas been? I hope you have had a fabulous time and had lots of fun. How are you all feeling ie full of energy or have you eaten/drank far too much. I have had a lovely time but I know after the New Year celebrations I will be ready to get back on track with my healthy regime. Are you ready?
I would like to wish you all a very Happy New Year and all the best for 2019.
See below for updates for Keep Fit with Paula and Kick Start Stockport.
The only classes running this week are Thursday morning 9.30 am Total Body Challenge and 10.15 am Pilates then classes will start again on Monday 7th January. I will let you know if Lisa's Dance Fitness class is on in Friday's newsletter.
Kick Start Elevate 2019 - the Elevate programme has worked so well and my clients have seen great results. I am running it again for 12 weeks which will take us up to Easter or you can join for 4 or 8 weeks. There will be new workouts and new talks and it will start Thursday 10 January until 4 April 2019. Special offer £137 instead of £167 if you book before midnight 31/12/18.
Pilates for men - My new class will be starting Wednesday 9 January 2019 at Norbury Church, 7.30 pm. Please let me know if you are interested as there are only 8 spaces available. A few spaces have been taken already.
Yoga with Aileen - please note Aileen's Yoga classes will not start until Monday 14 January 2019 as she is on holiday.
Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno
5 places left.
Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link
below.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.
If you are attending class this week and you bring a friend you can have your class free of charge.
Have a good week Paula x
