Good morning,
How are you all. I know some of you went back to work last week and for others work and school for the kids starts today.
Are you ready to get back on track with your fitness, health, wellness, nutrition etc? Classes are almost back to normal this week apart from Aileen's Yoga classes as she is on holiday and they start next Monday.
See below for updates for Keep Fit with Paula and Kick Start Stockport.
Kick Start Elevate 2019 - starts Thursday. You can join for 4, 8 or 12 weeks and the special price remains £137 instead of £167. If you would like more information or to have a chat re the programme please let me know.
Pilates for men - My new class will be starting Wednesday 9 January 2019 at Norbury Church, 7.30 pm. Please let me know if you are interested.
Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno
Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link
below.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.
Coffee and a catch up - our next catch up will be on Thursday 17th January 11.30 am at Buxton Coffee and Café Bar (was Flynns).
If you are attending class this week and you bring a friend you can have your class free of charge.
Have a good week Paula x
