FOODIE FRIDAY - RECIPE/TIP OF THE DAY - NEW MONTH

FOODIE FRIDAY - RECIPE/TIP OF THE DAY - NEW MONTH - NEW GOALS

Published: Fri, 02/01/19

Hi everyone,

What a week with the snow and ice. We have had a snow day, well the boys have I was working. How are you coping with it? Stay safe and keep warm.

Thank you to everyone who has managed to come to class this week not many were missing considering the weather.

Can you believe we are in February? Where did January go? Have you kept to your New Years Resolutions? I don't make any as I have monthly goals and that works for me.

I am running my next Kick Start Elevate online/at home 14 or 28 day programme starting 11 February and taking bookings. You will find below the programme for the next 3 months from February through to May, as well as my 4 or 8 week Kick Start Club starting 7 February .

If you have been thinking of following the programme but still not sure I am offering a telephone consultation to anyone who is interested.

Have a good weekend.

Paula xx

The start of the month is a great time to set new goals and plans and this is what I do with my Kick Start ladies.

Have you stuck to your New Years Resolutions? If so well done.

So lets hear from YOU????

What are your goals this month??? What would you like to achieve....health and fitness wise?????

Are you doing or taking part in anything exciting this month????

My Feb goals are:-
1. Use the Kick Start recipe books more.
2. Do more workouts at home.
3. No snacking

I would love to know and as always if I can help with your goal setting please let me know.

CLICK HERE 14 OR 28 DAY ONLINE/AT HOME RAPID FAT LOSS PROGRAMME

CLICK HERE KICK START ELEVATE CLUB 4 OR 8 WEEKS

FREE PRIVATE FACEBOOK GROUP
Kick Start Stockport Health & Wellness

I have opened on Facebook a free new group. I will be posting recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.

CLICK HERE FREE FACEBOOK GROUP

KSFL 30 DAY VEGETARIAN RECIPE BOOK
This is a recipe book as well as a simple but effective 30 day fat loss programme.
It is a healthy vegetarian diet and you will find 90 mouth watering, fat burning dishes designed to shed body fat and leaving you feeling energised.
The recipe book contains 30 breakfasts, 30 lunches and 30 dinners.
Breakfast ideas
Masala Omelette
Breakfast Berry Quinoa
Brown Rice Porridge
Breakfast Muffins
Lunch ideas
Spanish Frittata
Mexican Bean Salad
Cauliflower Couscous
Dinner ideas
Lentil Stuffed Squash
Spicy Bean Hotpot
Lentil Bolognaise
Price normally £15.00 but for the month of February £10.00 plus £2.00 P & P or purchase from class

CLICK HERE FOR KICK START FAT LOSS RECIPE BOOKS

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