Good morning,
Hope your weekend has been good. I have had a quiet one this weekend but it has been nice.
Below are your updates for Keep Fit with Paula and Kick Start Stockport.
Websites - I have two websites Kick Start and Keep Fit with Paula but I have decided to merge as one and I am going for a brand new and more modern look. You won't be able to access the websites as they are in maintenance mode as my IT designer is working on it. Sorry for any inconvenience caused.
Yoga - Please note that the Rising Sun is going through a refurbishment and there will be no Yoga classes for 2 weeks. We are hoping to return on Monday 11th and Tuesday 12th February but I will keep you informed regarding what is happening. We have managed to book the Torkington Centre at 8 pm on Monday 28th January and Monday 4th February at 8pm. I am sorry for any inconvenience caused.
Kick Start Rapid Fat Loss Online/At Home Programme - starts Monday 11 February. This is ideal for anyone who is interested in the programme but cannot make it to my Thursday club. You can join for 14 or 28 days. See info below.
Kick Start Elevate Club 4 or 8 week programme - starts Thursday 7 February. Join me at Norbury Church, Hazel Grove, 7 - 7.45 pm.
More classes - Thank you to those who responded to me adding classes. I will let you know venue and start date for the afternoon class I am still looking at room availability in the area.
Pilates for men - Spaces available if you know anyone who would like to attend.
Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno. Karen and I are running our 4th weekend. It is action packed with fitness classes. Last year included Grease Medley, Staying Alive, Yoga, Myofascial release, Pilates, Lift Lean to name a few, plus free time and walks. Bed, breakfast and evening meal included in the price. £60 deposit required. To the ladies whom have already booked £40 is due by 31/1/19.
Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link
below.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.
Lunch - Next meet up is Thursday 14 February, 11.30 am for lunch, O'Hares (was Huffy's), Hazel Grove.
If you are attending class this week and you bring a friend you can have your class free of charge.
Have a good week Paula x
