Kick Start Elevate with Paula Thompson
Real World Weight Loss and Wellness
Back in September I ran my brand new Kick Start Elevate 3 month programme and have seen great results with my ladies. My next programme starts in February. Kick Start Elevate Club on Thursday 7th February 4 or 8 week programme and Kick Start Elevate Online/At Home Monday 11th February. This is a 14 or 28 day programme and is running from February until May.
On the programme I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals. This programme is brilliant for your planning, results and goals.
***Daily coaching in the Facebook group keeps you on track and I can serve you in a much deeper way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle.
**** Daily HOME workouts - a 7 minute workout using minimal equipment that can be repeated if necessary for a longer 14 minute workout plus a daily bonus workout is the perfect way to get phenomenal mental and physical results.
****I have so many videos if you need lower options or alternatives I can make sure you are catered for.
**** Daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.
**** Kick Start Elevate Club - you are entitled to one fitness class per week from the Keep Fit with Paula timetable.
**** Kick Start Elevate Club - educational and motivational group talk each week, Norbury Church, London Rd, Hazel Grove, SK7 4RF. 7 - 7.45 pm. If you cannot attend this session you can weigh before or after any fitness class and the talks will be in my private Facebook group.
****Kick Start Elevate Club - recipe book containing 30 breakfasts, 30 lunches and 30 dinners.
****Plus meal plans, cooking ideas, vegetarian and pescatarian options.
So much has changed in nutrition since I began Kick Start 6 years ago and we are constantly researching the best practices and evidence based information delivered to you in an easy to follow and highly supportive way.
You will be experiencing all of the different nutritional protocols and working out which one suits you personally.
*Ketogenic
*Carb cycling
*Calorie counting
*Intermittent fasting
ALL work but its understanding which one suits you and makes you THRIVE.
Every week will begin with:
* Weight, measure and stats.
*Goal setting and expectations for the week.
*Big picture thinking, health and wellbeing goals.
*Real world weight loss goals and obtainable results.
*Plan for the week.
*Workout scheduling.
*Your weekly social overview - have you got social functions that week that we can factor in and help you with so you don’t sabotage your results?
Kick Start Elevate Club
4 weeks £67 includes weekly fitness class or £52 educational/motivational talk only Thursday
8 weeks £107 includes weekly fitness class or £87 educational/motivational talk only Thursday
Prices below re online/at home.
IF YOU WOULD LIKE A COACHING CALL PLEASE MESSAGE ME.
