Good morning,
I hope you have all had a good weekend. I went to a place in Manchester called Flight Club for a friend's 50th. It is a bar but you can also play darts. What a fantastic night and I highly recommend it. It is computerised and you get a choice of games to play and you have your own booth. It's great fun.
Below are your updates for Keep Fit with Paula and Kick Start Stockport.
Keep Fit with Paula website - Will be launching in the next few days.
Yoga - Aileen is back at the Rising Sun on Monday 18th and Tuesday 19th February.
Aileen will be running a beginners 6 week Yoga class starting on the 11 March at the Rising Sun and more details will follow. Time to be confirmed.
Kick Start Rapid Fat Loss Online/At Home Programme 14 or 28 days - My next programme starts 11 March 2019 and bookings are now open.
Kick Start Elevate Club 4 week programme - starts Thursday 7 March. Join me at Norbury Church, Hazel Grove, 7 - 7.45 pm.
I am offering a telephone consultation to anyone who is interested.
Low Impact Gentle Exercise Class - Starting Wednesday 27th February 1.45 - 2.45 pm, Rising Sun, Wednesday 27 February, £6.00. This is a health and wellbeing class offering a low impact gentle exercise class
including Pilates based exercises providing fun, social and adaptable physical activity. We work on various things within the class - posture, balance, building core strength, relieving stress and tension, strengthening and toning muscles and flexibility, all with low-impact exercises. Alternatives can be given. Low-impact exercises can improve your health and fitness without harming your joints. The overall aim is to increase strength and stamina, cardio vascular fitness and mobility. This will be a mixed class. Ideal for people who are new to exercise, have injuries and cannot exercise to full capacity but want to keep moving, lack confidence or don’t want to join a gym.
Pilates for men - Spaces available if you know anyone who would like to attend. 1st session free.
New for Spring - Healthy Body, Healthy Mind event.
Aileen and I will be running a Healthy Body Healthy Mind event on Sunday 24 March, 4.00 - 6.30 pm at Norbury Church. We are in the process of finalising details. This will include Pilates and Yoga classes, wellbeing talk, meditation & relaxation.
Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno. Karen and I are running our 4th weekend. It is action packed with fitness classes. Last year included Grease Medley, Staying Alive, Yoga, Myofascial release, Pilates, Lift Lean to
name a few, plus free time and walks. Bed, breakfast and evening meal included in the price. £60 deposit required.
Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will
also give you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is
done over the phone or WhatsApp.
Lunch - great catch up at O'Hares, Hazel Grove. Thank you for attending.
During February if you haven't attended class before you can try any class free of charge and if you bring a friend you can have your class free of charge.
Have a good week Paula x
