Good morning, I hope you have all had a good weekend and managed to get outdoors with the weather being fantastic. It has been lovely and what a difference the weather makes. Most of the schools are back today although my youngest has an inset day. Have a good week. Paula x

Below are your updates for Keep Fit with Paula and Kick Start Stockport.

NEW CLASSES ALERT

Pilates - I am looking at running a Pilates class on a Monday evening starting 18th March, 8 - 8.45 pm, Torkington Centre. If you are interested please let me know.

Beginners Yoga - Aileen will be running a beginners 5 week Yoga class starting on the 11 March - 15 April at the Rising Sun, 7 - 8 pm, £35.00 to be paid in advance as this is a block booking.

Low Impact Gentle Exercise Class, FREE TASTER SESSION starting Wednesday 27th February 1.45 - 2.45 pm, Rising Sun, Wednesday 27 February, £6.00.  This is a health and wellbeing class offering a low impact gentle exercise class including Pilates based exercises providing fun, social and adaptable physical activity. We work on various things within the class - posture, balance, building core strength, relieving stress and tension, strengthening and toning muscles and flexibility, all with low-impact exercises. Alternatives can be given.  Low-impact exercises can improve your health and fitness without harming your joints. The overall aim is to increase strength and stamina, cardio vascular fitness and mobility. This will be a mixed class. Ideal for people who are new to exercise, have injuries and cannot exercise to full capacity but want to keep moving, lack confidence or don’t want to join a gym. 

Pilates for men - Spaces available if you know anyone who would like to attend. 1st session free.

Healthy Body, Healthy Mind event  

Aileen and I will be running a Healthy Body Healthy Mind event on Sunday 24 March, 4.00 - 6.30 pm at Norbury Church. We are focussing on being kind to yourself. Taking care of yourself in a mindful way. The event will include a Pilates class using massage balls/gliders, Yoga class including meditation and relaxation as well as a health and wellness talk with me and a be kind to yourself talk with Aileen. More details to follow. 15 spaces available.

Kick Start Rapid Fat Loss Online/At Home Programme 14 or 28 days -  My next programme

starts 11 March 2019 and bookings are now open.

Kick Start Elevate Club 4 week programme - starts Thursday 7 March. Join me at Norbury Church, Hazel Grove, 7 - 7.45 pm.
I am offering a telephone consultation to anyone who is interested.

Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno. Karen and I are running our 4th weekend. It is action packed with fitness classes. Last year included Grease Medley, Staying Alive, Yoga, Myofascial release, Pilates, Lift Lean to name a few, plus free time and walks. Bed, breakfast and evening meal included in the price. £60 deposit required. 

Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.

One to one Kick Start coaching programme.  I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.

Lunch - our next lunch date is Thursday 4th April. 11.30 am. Venue to be confirmed.

During February if you haven't attended class before you can try any class free of charge and if you bring a friend you can have your class free of charge. 

Have a good week Paula x