Good morning,
I hope you have all had a good weekend. As I mentioned I have been in hospital and thank you for your messages via text, social media etc it really meant a lot to me. I went into hospital as a day case but had to stay over. I have spent the weekend resting and feel better therefore my classes will be on as normal this week. I won't be doing
much in the way of exercise but I can still give you all instructions.
Below are your updates for Keep Fit with Paula and Kick Start Stockport.
Keep Fit with Paula website - Almost there.
Yoga - Unfortunately we were informed over the weekend that we cannot return to the Rising Sun until the 18th and 19th February. I am waiting to hear if we can have the Torkington Centre this evening at 8 pm. I see no
reason why we can't but need confirmation. I will send an email and messages via Facebook and Aileen will WhatsApp you re the update. I am sorry re the inconvenience caused.
We are looking at running a NEW beginners 6 week course. Date to be advised soon.
Kick Start Rapid Fat Loss Online/At Home Programme 14 or 28 days - starts today. My next programme starts 11 March 2019.
Kick Start Elevate Club 4 week programme - starts Thursday 7 March. Join me at Norbury Church, Hazel Grove, 7 - 7.45 pm.
Low Impact Gentle Exercise Class - Looking at Wednesday 1.45 - 2.45 pm. Starting 27 February, £6.00. Looking at a venue this week. This is a health and wellbeing class offering a low impact gentle exercise class
including Pilates based exercises providing fun, social and adaptable physical activity. We work on various things within the class - posture, balance, building core strength, relieving stress and tension, strengthening and toning muscles and flexibility, all with low-impact exercises. Alternatives can be given. Low-impact exercises can improve your health and fitness without harming your joints. The overall aim is to increase strength and stamina, cardio vascular fitness and mobility. This will be a mixed class. Ideal for people who are new to exercise, have injuries and cannot exercise to full capacity but want to keep moving, lack confidence or don’t want to join a gym.
Pilates for men - Spaces available if you know anyone who would like to attend. 1st session free.
New for Spring - Healthy Body, Healthy Mind event. Date and venue to be confirmed. This will include classes, wellbeing talk, meditation & relaxation.
Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno. Karen and I are running our 4th weekend. It is action packed with fitness classes. Last year included Grease Medley, Staying Alive, Yoga, Myofascial release, Pilates, Lift Lean to
name a few, plus free time and walks. Bed, breakfast and evening meal included in the price. £60 deposit required.
Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will
also give you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is
done over the phone or WhatsApp.
Lunch - Next meet up is Thursday 14 February, 11.30 am for lunch, O'Hares (was Huffy's), Hazel Grove. Let me know if you are attending.
If you are attending class this week and you bring a friend you can have your class free of charge.
Have a good week Paula x
