Good Morning
I hope you have had a good week and thank you for attending classes this week.
Today is International Women's Day #IWD and the theme this year is #balance for better and one of the main aims of that is forging positive visibility for women. IWD reminds us to celebrate women today and everyday. What do you love most about being a woman? Whatever you are doing today have a good day.
Just some updates below:-
Aileen will be running a 5 week Complete Beginners Yoga course starting Monday 18 March at the Rising Sun, 7 - 8 pm. It is payable in advance £35.00. This is a great course if you have not done Yoga before.
Aileen and I are running a Healthy Body Healthy Mind event on Sunday 24 March, 4.00 - 6.30 pm at Norbury Church. £15.00 if you book before 10th March £18.00 thereafter. We are focusing on being kind to yourself. Aileen and I will give a talk as well as a Pilates class using gliders/massage balls and a Yoga class including meditation, stretch and relaxation.
MY next Kick Start Elevate online/at home 14 or 28 day programme starts 11 March and bookings are now open. If you have been thinking of following the programme but still not sure. I am offering a telephone consultation to anyone who is interested.
More recipes using 5 ingredients so very easy to make.
Have a good weekend.