Good morning,

I hope you have had a good weekend. 

Below are your updates for Keep Fit with Paula and Kick Start Stockport.

Have a good week.

Paula x

NEW CLASSES ALERT

Pilates - My NEW CLASS will start Monday 18th March, 8 - 8.45 pm, Torkington Centre. If you are interested please let me know. 

Beginners Yoga - Aileen will be running a 5 week Complete Beginners Yoga Course starting 18 March - 15 April at the Rising Sun, 7 - 8 pm, £35.00 to be paid in advance as this is a block booking.

Low Impact Gentle Exercise Class, every Wednesday 1.45 - 2.45 pm, Rising Sun, £6.00.  This is a health and wellbeing class offering a low impact gentle exercise class including Pilates based exercises providing fun, social and adaptable physical activity. We work on various things within the class - posture, balance, building core strength, relieving stress and tension, strengthening and toning muscles and flexibility, all with low-impact exercises. Alternatives can be given.  
 

Healthy Body, Healthy Mind event  - Aileen and I will be running a Healthy Body Healthy Mind event on Sunday 24 March, 4.00 - 6.30 pm at Norbury Church. We are focusing on being kind to yourself. Taking care of yourself in a mindful way. The event will include a Pilates class using massage balls/gliders, Yoga class including meditation, stretch and relaxation as well as a health and wellness talk with me and a be kind to yourself talk with Aileen. 15 spaces available.

Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno. Karen and I are running our 4th weekend. It is action packed with fitness classes. Last year included Grease Medley, Staying Alive, Yoga, Myofascial release, Pilates, Lift Lean to name a few, plus free time and walks. Bed, breakfast and evening meal included in the price. £60 deposit required. 
 

Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.
 

One to one Kick Start coaching programme.  I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.
 

Coffee - our next coffee and catch up is the 14th March, 11.30 am. Telve, London Rd, Hazel Grove.
Lunch - our next lunch date is Thursday 4th April. 11.30 am. O'Hares, Hazel Grove.

Recommend a friend to any of our fitness classes and you can have your next class free of charge.
 

Have a good week Paula x