Good Morning
What a lovely week it has been weather wise. I hope you have managed to enjoy the sunshine.
Thank you for attending classes this week. I started my new Low Impact Gentle Exercise class on Wednesday and it was a lovely class to teach. There are still spaces available if you would like to attend or know anyone who may be interested. If you recommend a friend to any of the classes on the timetable you can have your next class free.
Just some updates below:-
Aileen will be running a 5 week Complete Beginners Yoga course starting Monday 18 March at the Rising Sun, 7 - 8 pm. It is payable in advance £35.00. This is a great course if you have not done Yoga before.
Aileen and I are running a Healthy Body Healthy Mind event on Sunday 24 March, 4.00 - 6.30 pm at Norbury Church. £15.00 if you book before 10th March £18.00 thereafter. We are focusing on being kind to yourself. Aileen and I will give a talk as well as a Pilates class using gliders/massage balls and a Yoga class including meditation, stretch and relaxation.
MY next Kick Start Elevate online/at home 14 or 28 day programme starts 11 March and bookings are now open. You will find below the programme below and my 4 week Elevate Club starts Thursday 7 March. If you have been thinking of following the programme but still not sure. I am offering a telephone consultation to anyone who is interested.
More recipes using 5 ingredients so very easy to make.
Have a good weekend.
