Good morning,
I hope you have had a good weekend. My weekend has been spent catching up with friends and it has been nice.
Can you believe we are into March already. I love the start of a new month. It's a great time to set goals and plans.
So what are your goals this month. What would you like to achieve health and fitness wise? Are you doing or taking part in anything exciting this month?
I would love to hear from you and as always if I can help with your goal setting please let me know.
Below are your updates for Keep Fit with Paula and Kick Start Stockport.
Have a good week.
Paula x
NEW CLASSES ALERT
Pilates - My NEW CLASS will start Monday 18th March, 8 - 8.45 pm, Torkington Centre. If you are interested please let me know. 8 spaces taken already.
Beginners Yoga - Aileen will be running a 5 week Complete Beginners Yoga Course starting 18 March - 15 April at the Rising Sun, 7 - 8 pm, £35.00 to be paid in advance as this is a block booking.
Low Impact Gentle Exercise Class, every Wednesday 1.45 - 2.45 pm, Rising Sun, £6.00. This is a health and wellbeing class offering a low impact gentle exercise class including Pilates based exercises providing fun, social
and adaptable physical activity. We work on various things within the class - posture, balance, building core strength, relieving stress and tension, strengthening and toning muscles and flexibility, all with low-impact exercises. Alternatives can be given.
Pilates for men - Spaces available if you know anyone who would like to attend. 1st session free.
Healthy Body, Healthy Mind event - Aileen and I will be running a Healthy Body Healthy Mind event on Sunday 24 March, 4.00 - 6.30 pm at Norbury Church. We are focussing on being kind to yourself. Taking care of yourself in a
mindful way. The event will include a Pilates class using massage balls/gliders, Yoga class including meditation, stretch and relaxation as well as a health and wellness talk with me and a be kind to yourself talk with Aileen. 15 spaces available.
Kick Start Rapid Fat Loss Online/At Home Programme 14 or 28 days - My next programme
starts 11 March 2019 and bookings are now open.
Kick Start Elevate Club 4 week programme - starts Thursday 7 March. Join me at Norbury Church, Hazel Grove, 7 - 7.45 pm.
I am offering a telephone consultation to anyone who is interested.
Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno. Karen and I are running our 4th weekend. It is action packed with fitness classes. Last year included Grease Medley, Staying Alive, Yoga,
Myofascial release, Pilates, Lift Lean to name a few, plus free time and walks. Bed, breakfast and evening meal included in the price. £60 deposit required.
Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional
plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is
done over the phone or WhatsApp.
Coffee - our next coffee and catch up is the 14th March, 11.30 am. Venue to be confirmed.
Lunch - our next lunch date is Thursday 4th April. 11.30 am. Venue to be confirmed.
Recommend a friend to any of our fitness classes and you can have your next class free of charge.
Have a good week Paula x
