Good afternoon,

I hope you have had a good weekend at least the weather was much better than the week before. My friend, Lynn took me to the Townhouse Hotel in Manchester on Saturday for afternoon tea as a treat. We had a lovely afternoon. On Sunday before my Healthy Body and Healthy Mind Event I went on a 6 mile walk with some friends. I love walking and find it helps me de-stress.

Thank you to those who attended our Healthy Body, Healthy Mind Event yesterday with myself and Aileen. What a lovely afternoon we had starting with Aileen doing seated meditation then I taught a Pilates class using gliders and massage balls. I have had great feedback re this. Aileen and I both did talks on health and wellbeing and my talk focused on sleep then Aileen finished with a Yoga class with meditation and stretching. I love meditation. Have you ever tried it?

Wow this is the last week of classes for March and then we move into April.  Aileen started her 5 week Complete Beginners Yoga course and the ladies who attended really enjoyed it. I started my new Pilates class and thank you to those who attended.

Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport.

Have a good week.

Paula x

7 Day Online Mid Section Meltdown, Price £15 Monday 1 April 2019

Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno. Karen and I are running our 4th weekend. It is action packed with fitness classes. Last year included Grease Medley, Staying Alive, Yoga, Myofascial release, Pilates, Lift Lean to name a few, plus free time and walks. Bed, breakfast and evening meal included in the price. £60 deposit required. 

Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.

One to one Kick Start coaching programme.  I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.
 

Lunch - our next lunch date is Thursday 4th April. 11.30 am. O'Hares, Hazel Grove.

Recommend a friend to any of our fitness classes and you can have your next class free of charge.
 

Have a good week Paula x

My next 7 Day Midsection Meltdown Online Women's Weight Loss and Wellness Programme starts Monday 1 April and is £15.

I want to help as many women as possible to get great results. See how you can take your weight loss and wellness into your own hands.

*Are you struggling with your midsection?

* Feeling fed up of not getting the results you want from your diet and exercise programme?

*Unexplained weight gain around your middle?

*Feeling bloated and puffy?

*Struggling with perimenopause, menopause or post?

Do you need a daily plan to get you back on track?

Try the Kick Start 7 Day Midsection Meltdown Online On-Demand Programme. You get access to the FULL 7 DAY PROGRAMME to work through.