Good morning,

I hope you have had a good weekend and you enjoyed Mothers Day. I went to Jamie Oliver's for lunch on Saturday with my mum, auntie, sister and niece. It was a lovely afternoon. Sunday I spent with my boys.

 

So we are going into April I  love the start of a new month.

 

A great time to set new goals and plan....

 

So let's hear from you???

 

What are your goals this month?

 

What would you like to achieve health and fitness wise?

 

Are you taking part in anything exciting this month?

 

I would love to hear from you and as always if I can help with your goal setting please let me know.

 

Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport.

 

Have a good week.

 

Paula x

7 Day Online Mid Section Meltdown, Price £15 Monday 8 April 2019

 

Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno. Karen and I are running our 4th weekend. It is action packed with fitness classes. Last year included Grease Medley, Staying Alive, Yoga, Myofascial release, Pilates, Lift Lean to name a few, plus free time and walks. Bed, breakfast and evening meal included in the price. £60 deposit required. 

 

Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.

 

One to one Kick Start coaching programme.  I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone or WhatsApp.
 

Lunch - our next lunch date is Thursday 4th April. 11.30 am. O'Hares, Hazel Grove.

Recommend a friend to any of our fitness classes and you can have your next class free of charge.
 

Have a good week Paula x

 

My next 7 Day Midsection Meltdown Online Women's Weight Loss and Wellness Programme starts Monday 1 April and is £15.

I want to help as many women as possible to get great results. See how you can take your weight loss and wellness into your own hands.

*Are you struggling with your midsection?

* Feeling fed up of not getting the results you want from your diet and exercise programme?

*Unexplained weight gain around your middle?

*Feeling bloated and puffy?

*Struggling with perimenopause, menopause or post?

Do you need a daily plan to get you back on track?

Try the Kick Start 7 Day Midsection Meltdown Online On-Demand Programme. You get access to the FULL 7 DAY PROGRAMME to work through.

I have opened on Facebook a free new group. I will be posting recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.