Good morning,
I hope you have had a good weekend and managed to enjoy it despite the weather. I have spent most of the weekend indoors as I have had all the upstairs painted so I have been sorting out all the rooms and Aaron and I went shopping yesterday to pick his new bed, bedding and curtains. He enjoyed it.
Below are your updates for Keep Fit with Paula and Kick Start Stockport.
Have a good week.
Paula x
NEW CLASSES ALERT
Pilates - My NEW CLASS starts tonight 8 - 8.45 pm, Torkington Centre.
Beginners Yoga - Aileen will be running a 5 week Complete Beginners Yoga Course tonight. There are still places available. Rising Sun, 7 - 8 pm, £35.00 to be paid in advance or on the night as this is a block booking.
Healthy Body, Healthy Mind event - Aileen and I are running a Healthy Body Healthy Mind event on Sunday 24 March, 4.00 - 6.30 pm at Norbury Church. Our focus is be kind to yourself. Taking care of yourself in a mindful way. The
event will include a Pilates class using massage balls/gliders, Yoga class including meditation, stretch and relaxation as well as a health and wellness talk with me and a be kind to yourself talk with Aileen. If you would like to attend we are offering the price at £15 to my regular newsletter readers not £18.
Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno. Karen and I are running our 4th weekend. It is action packed with fitness classes. Last year included Grease Medley, Staying Alive, Yoga, Myofascial release, Pilates,
Lift Lean to name a few, plus free time and walks. Bed, breakfast and evening meal included in the price. £60 deposit required.
Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional
plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is
done over the phone or WhatsApp.
Lunch - our next lunch date is Thursday 4th April. 11.30 am. O'Hares, Hazel Grove.
Recommend a friend to any of our fitness classes and you can have your next class free of charge.
Have a good week Paula x
