I hope you have had a good week and enjoyed the Easter break. What lovely weather we couldn't have asked for more. I have to say I am feeling bloated and over indulged with food and alcohol but I am back to eating healthy and making sure I am drinking plenty of water and not snacking on bad foods. My 7 day Sprinter weight loss programme starts Monday if you would like to lose those unwanted lbs and inches and get healthy.
Holidays - May - Aileen is away 13, 14, 20 and 21 May and Lisa is not teaching on the 8th.
Todays tip - why eat avocados. I love avocado and a lot of people think they can't eat them because they are a fat but they are a good fat and extremely healthy. Fats are important for cellular and hormonal health, and unlike carbohydrates and protein, fats also provide our bodies with a layer of protection, literally insulating our organs and also helping keep a normal body core temperature. There are two basic kinds of fat, saturated and unsaturated. Unsaturated fats are
considered “healthy fats” include both polyunsaturated and monounsaturated fats. These types of fats are typically found in vegetable oils that are liquid at room temperature, fatty fish, (salmon, trout, catfish, mackerel) and nuts and seeds.
Have a good weekend.
