Good morning,

I hope you have had a good weekend. I have had a great weekend. I went to Chester Races with friends on Friday. This was my first time and what a great day it was. On Saturday with another group of friends I went to the Escape Rooms in Disley. What a fab afternoon and I thoroughly recommend it.

Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport.

Holidays - May - Aileen is away 13, 14, 20 and 21 May. For those who attend Yoga you are more than welcome to attend any other classes on the timetable.

Bank Holiday Monday 27 May - I will not be teaching but Aileen will be teaching Yoga at the Rising Sun, 7.30 pm. Can you please let her know if you will be attending.

Have a good week.

Paula x

7 Day Online Sprinter Programme Price £20 Monday 20 May 2019

Lunch  - Thursday 23 May, 11.30 am, O'Hares (was Huffy's), Hazel Grove

Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno. Karen and I are running our 4th weekend. It is action packed with fitness classes. Last year included Grease Medley, Staying Alive, Yoga, Myofascial release, Pilates, Lift Lean to name a few, plus free time and walks. Bed, breakfast and evening meal included in the price. £60 deposit required. 

Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.

One to one Kick Start coaching programme.  I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone.
 

Recommend a friend to any of our fitness classes and you can have your next class free of charge.

Have a good week Paula x

My next 7 Day Online Sprinter Women's Weight Loss and Wellness Programme starts Monday 20 May and is £20.

I want to help as many women as possible to get great results. See how you can take your weight loss and wellness into your own hands.

*Are you struggling with your midsection?

* Feeling fed up of not getting the results you want from your diet and exercise programme?

*Unexplained weight gain around your middle?

*Feeling bloated and puffy?

*Struggling with perimenopause, menopause or post?

Do you need a daily plan to get you back on track?

Try the Kick Start 7 Day Online Programme. You get access to the FULL 7 DAY PROGRAMME to work through.