Good morning,

I hope you have had a good weekend. 

Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport.

Pilates Monday 8 pm - unfortunately the numbers have lowered for this class so over the next few weeks I will be monitoring whether it will continue.  I apologise to my regulars but I need 6 people to justify continuing.

Holidays - May - Aileen is away  20 and 21 May. For those who attend Yoga you are more than welcome to attend any other classes on the timetable.

June - Aileen is away 24th and 25th.

July - Lisa is away 3rd and I am away 3rd and 4th July. 

Bank Holiday Monday 27 May - I will not be teaching but Aileen will be teaching Yoga at the Rising Sun, 7.30 pm. Can you please let her know if you will be attending.

Have a good week.

Paula x

7 Day Online Sprinter Programme Price £20 Monday 27 May 2019

Lunch  - Thursday 23 May, 11.30 am, O'Hares (was Huffy's), Hazel Grove

Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno. Karen and I are running our 4th weekend. It is action packed with fitness classes. Last year included Grease Medley, Staying Alive, Yoga, Myofascial release, Pilates, Lift Lean to name a few, plus free time and walks. Bed, breakfast and evening meal included in the price. £60 deposit required. 

Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.

Kick Start - Kick Start is a programme helping people to lose weight, improve their health and wellness. Kick Start is not a diet it’s a lifestyle change.  I run a club with or without exercise, online programmes, 7, 14, 21 or 28 days or 1:1 coaching for clients who want a bespoke personalised service. Kick Start is a lifestyle change. As well as helping you lose weight I help you have a better understanding about you. We look at other factors including sleep, stress, hormones, mind-set, goal setting, nutrition, health and more. I support you on your journey through a private F/B group. I give you the latest up-to-date research. Check my website for the programmes that are running.

Recommend a friend to any of our fitness classes and you can have your next class free of charge.

Have a good week Paula x

My next 7 Day Online Sprinter Women's Weight Loss and Wellness Programme starts Monday 27 May and is £20.

I want to help as many women as possible to get great results. See how you can take your weight loss and wellness into your own hands.

*Are you struggling with your midsection?

* Feeling fed up of not getting the results you want from your diet and exercise programme?

*Unexplained weight gain around your middle?

*Feeling bloated and puffy?

*Struggling with perimenopause, menopause or post?

Do you need a daily plan to get you back on track?

Try the Kick Start 7 Day Online Programme. You get access to the FULL 7 DAY PROGRAMME to work through.