Good morning,
I hope you have had a good weekend despite the weather. We have another bank holiday weekend coming up so there will be no classes on Monday 6 May.
Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport.
Have a good week.
Paula x
Please note Aileen's Yoga class on a Monday evening is now on at 7.30 pm starting today.
7 Day Online Sprinter Programme Price £20 Monday 6 May 2019
Coffee catch up - Thursday 9 May, 11.30 am, Telve Hazel Grove
Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno. Karen and I are running our 4th weekend. It is action packed with fitness classes. Last year included Grease Medley, Staying Alive, Yoga, Myofascial release, Pilates,
Lift Lean to name a few, plus free time and walks. Bed, breakfast and evening meal included in the price. £60 deposit required.
Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional
plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.
One to one Kick Start coaching programme. I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is
done over the phone.
Recommend a friend to any of our fitness classes and you can have your next class free of charge.
Have a good week Paula x