Good morning,

I hope you have had a good weekend despite the weather.  We have another bank holiday weekend coming up so there will be no classes on Monday 6 May.

Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport.

Have a good week.

Paula x

Please note Aileen's Yoga class on a Monday evening is now on at 7.30 pm starting today.

7 Day Online Sprinter Programme Price £20 Monday 6 May 2019

Coffee catch up - Thursday 9 May, 11.30 am, Telve Hazel Grove

Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno. Karen and I are running our 4th weekend. It is action packed with fitness classes. Last year included Grease Medley, Staying Alive, Yoga, Myofascial release, Pilates, Lift Lean to name a few, plus free time and walks. Bed, breakfast and evening meal included in the price. £60 deposit required. 

Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.

One to one Kick Start coaching programme.  I offer a specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service. I coach you online & provide you with everything you need. This is done over the phone.
 

Recommend a friend to any of our fitness classes and you can have your next class free of charge.

Have a good week Paula x

My next 7 Day Online Sprinter Women's Weight Loss and Wellness Programme starts Monday 6 May and is £20.

I want to help as many women as possible to get great results. See how you can take your weight loss and wellness into your own hands.

*Are you struggling with your midsection?

* Feeling fed up of not getting the results you want from your diet and exercise programme?

*Unexplained weight gain around your middle?

*Feeling bloated and puffy?

*Struggling with perimenopause, menopause or post?

Do you need a daily plan to get you back on track?

Try the Kick Start 7 Day Online Programme. You get access to the FULL 7 DAY PROGRAMME to work through.