I hope you have had a good week and are you ready for another bank holiday weekend? Unfortunately we are not going to have the same weather as we did at Easter but I am sure you will enjoy yourself.
My next Health and Wellness Programme - Kick Start Sprinter starts Monday.
Holidays - May - Aileen is away 13, 14, 20 and 21 May and Lisa is not teaching on the 8th.
Todays tip - why eat asparagus. At Kick Start I encourage my clients to eat as much green veg as possible to help with fat loss.
Have a good weekend.