BE PREPARED - Some top tips.
1: Get your workout gear ready this evening so you can just wake up, slip it on and do a workout first thing. Yes I know it is weekend but you only have to do a 10 minute workout.
2: Plan your meals for tomorrow so you are organised and ready to rock.
3: Get your 2 litres of water ready or sort out a water bottle to take with you on the go.
4: Eat protein with every meal.
5: Eat as much green veg as you can at each meal.
6: Do some food tracking - Use My Fitness Pal - It's just the same as doing a digital food diary and helps you collect data about what you are eating and how we can tweak it to get you the results you want.
7: Be POSITIVE and excited as you move into a new era of health, wellness and weight loss. It's EXCITING!
*Quick Tip*
Work out your TDEE is (Total Daily Energy Expenditure) then work out a 10% calorie deficit for steady weight loss.
You don’t have to give up food groups or go high or low anything UNLESS it suits you.
But ultimately to lose weight you need to be in a calorie deficit over a few weeks/months.
And, if you are not a “numbers’ person or a “tracker” there are so many other methods to help you get to where you feel comfortable and healthy.
If you want a chat/advice you are welcome to message me to arrange a time to talk.
