Good afternoon,
I hope you have had a good weekend.
We are into the start of a new month and half way through the year. Where did it go? Have you made any goals or plans? If so what are your goals this month? What would you like to achieve health and fitness wise? I would love to know and if you need any help with your goal setting please ask.
All classes are back to normal this week.
Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport.
Pilates Monday 8 pm - unfortunately the numbers have lowered for this class so over the next few weeks I will be monitoring whether it will continue. I apologise to my regulars but I need 6 people to justify continuing.
Holidays
June - Aileen is away 24th and 25th.
July - Lisa is away 3rd and I am away 3rd and 4th July.
Have a good week.
Paula x
7 Day Online Sprinter Programme Price £20 Monday 10 June 2019
Lunch - Thursday 18 July, 11.30 am, O'Hares (was Huffy's), Hazel Grove.
Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno. Karen and I are running our 4th weekend. It is action packed with fitness classes. Last year included Grease Medley, Staying Alive, Yoga, Myofascial release, Pilates,
Lift Lean to name a few, plus free time and walks. Bed, breakfast and evening meal included in the price. £60 deposit required.
Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional
plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.
Kick Start - Kick Start is a programme helping people to lose weight, improve their
health and wellness. Kick Start is not a diet it’s a lifestyle change. I run a club with or without exercise, online programmes, 7, 14, 21 or 28 days or 1:1 coaching for clients who want a bespoke personalised service.
Kick Start is a lifestyle change. As well as helping you lose weight I help you have a better understanding about you. We look at other factors including sleep, stress, hormones, mind-set, goal setting, nutrition, health and more. I support you on your journey through a private F/B group. I give you the latest up-to-date research. Check my website for
the programmes that are running.
Recommend a friend to any of our fitness classes and you can have your next class free of charge.
Have a good week Paula x
