Good morning,

I hope you have had a good weekend and what a lovely day on Saturday. I did a 9 mile walk up to Higher Poynton and along the canal and it was lovely to see so many people out enjoying the sunshine.

 

We are into the start of a new month. Have you made any goals or plans? If so what are your goals this month? What would you like to achieve health and fitness wise?   I would love to know and if you need any help with your goal setting please ask.

 

Don't forget there are no classes Wednesday and Thursday but Aileen is back teaching Yoga today and tomorrow.

 

Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport.

 

Yoga - 6 weeks beginners course Monday 9 September to 14 October £42.00
Have you ever wanted to try yoga but not sure where or how to begin? This 6 week course will teach you the basics of the poses. We will go slowly and gently and after 6 weeks you will be stronger and more flexible ….... and be able to decide if yoga is for you.

 

10 CLASS PASS PAYMENT CARDS 1, 2, 3 and 4
HOW DOES IT WORK

I run the above payment cards and below is how it works. If you would like a card you can purchase in class or pay via internet banking.
Every time you attend class (total of 10) you get your card stamped.  Once the card has been stamped 10 times you will get your 11th class free of charge.  The 10 Class Pass Payment Cards can be purchased at my classes and payment can be made by cash or bank transfer.
Payment Card 1 £55.00 10 classes + 1 free   All classes except Pilates and Yoga
Payment Card 2 £60.00 10 classes + 1 free  Pilates only, 45 minute session
Payment Card 3 £65.00 10 classes + 1 free  Pilates only, 1 hour session
Payment Card 4 £70.00 10 classes + 1 free  Yoga only

TERMS & CONDITIONS
Valid for 5 months from date of issue
If the card is lost you will have to purchase a new Class Pass Payment Card.

 

Pilates Monday 8 pm - this class is still running but unfortunately the numbers have lowered for this class so over the next few weeks I will be monitoring whether it will continue.  I apologise to my regulars but I need 6 people to justify continuing.

 

Holidays

July - Lisa 3rd. Paula 3rd, 4th, 29th, 31st

August  -  Paula 1st, 26th (Bank Holiday), 28th, 29th. Aileen 5th, 6th, 12th, 13th & 19th. Lisa 28th.

 

7 Day Online Sprinter Programme Price £20 Monday 8 July 2019

 

Lunch  - Thursday 18 July, 11.30 am, O'Hares (was Huffy's), Hazel Grove.

 

Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno. Karen and I are running our 4th weekend. It is action packed with fitness classes. Last year included Grease Medley, Staying Alive, Yoga, Myofascial release, Pilates, Lift Lean to name a few, plus free time and walks. Bed, breakfast and evening meal included in the price. £60 deposit required. 

 

Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.

 

Kick Start - Kick Start is a programme helping people to lose weight, improve their health and wellness. Kick Start is not a diet it’s a lifestyle change.  I run a club with or without exercise, online programmes, 7, 14, 21 or 28 days or 1:1 coaching for clients who want a bespoke personalised service. Kick Start is a lifestyle change. As well as helping you lose weight I help you have a better understanding about you. We look at other factors including sleep, stress, hormones, mind-set, goal setting, nutrition, health and more. I support you on your journey through a private F/B group. I give you the latest up-to-date research. Check my website for the programmes that are running.

 

Recommend a friend to any of our fitness classes and you can have your next class free of charge.

 

Have a good week Paula x

 

My next 7 Day Online Sprinter Women's Weight Loss and Wellness Programme starts Monday 8 July and is £20.

I want to help as many women as possible to get great results. See how you can take your weight loss and wellness into your own hands.

*Are you struggling with your midsection?

* Feeling fed up of not getting the results you want from your diet and exercise programme?

*Unexplained weight gain around your middle?

*Feeling bloated and puffy?

*Struggling with perimenopause, menopause or post?

Do you need a daily plan to get you back on track?

Try the Kick Start 7 Day Online Programme. You get access to the FULL 7 DAY PROGRAMME to work through.

I have opened on Facebook a free new group. I will be posting recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.