How do you start your day?
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A large bowl of healthy cereal, so it says right there on the box🤔 :
ummm not so healthy I’m afraid.....
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Here’s why we should look to start our day the unprocessed way 🍎🍑🥣🥥
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Cereals are processed and loaded with hidden sugars. Starting your day with a sugar loaded meal will spike your sugar levels leaving you feeling hungry soon after and simply open up the floodgates to graze throughout the morning ....
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It contains processed wheat and although states being healthy again wheat reacts like sugar in the body so will spike sugar levels and play havoc with your metabolic system. Checking the GI (Glycemic levels) is a good way to gauge how it affects your blood sugar
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It contains GMOs so the minerals and vitamins aren’t in their true form and have been added back in
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So what can I have instead 😫
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Starting your day with a wholesome breakfast made with as many natural ingredients and especially a protein rich breakfast or eggs will keep you fuller for longer ....