Good afternoon,

I hope you have had a good weekend. I am back from my holiday in Wales. We had a great time and the weather was mixed but we got a few days on the beach.

 

Please note Aileen is on holiday and returns Tuesday 20 August.  I was on holiday week commencing Monday 26 August but I will now be teaching. There will be no classes on the 26th as it is a bank holiday but classes on for the rest of the week.

 

Wednesday 14 and Thursday 15 August, Norbury Church - there will be no classes at Norbury as the church will be using our room. I have enquired at the Rising Sun to see if the room there is available and if it is I will need to know if you will be attending as I know a few of my clients are away.

 

Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport.

 

Yoga - 6 weeks beginners course Monday 9 September to 14 October £42.00
Have you ever wanted to try yoga but not sure where or how to begin? This 6 week course will teach you the basics of the poses. We will go slowly and gently and after 6 weeks you will be stronger and more flexible ….... and be able to decide if yoga is for you.

 

Xmas Party Saturday 30th November 2019 - Town Hall, Stockport, 7 pm - 12.30 am
If you would like to attend the Xmas Party the price is £32.50 and a £10 deposit is required by 9/8/19. You can pay me in class or bank transfer. The price includes a 3 course meal, live entertainment and a disco. I have reserved 20 places. 

 

10 CLASS PASS PAYMENT CARDS 1, 2, 3 and 4
HOW DOES IT WORK

I run the above payment cards and below is how it works. If you would like a card you can purchase in class or pay via internet banking.
Every time you attend class (total of 10) you get your card stamped.  Once the card has been stamped 10 times you will get your 11th class free of charge.  The 10 Class Pass Payment Cards can be purchased at my classes and payment can be made by cash or bank transfer.
Payment Card 1 £55.00 10 classes + 1 free   All classes except Pilates and Yoga
Payment Card 2 £60.00 10 classes + 1 free  Pilates only, 45 minute session
Payment Card 3 £65.00 10 classes + 1 free  Pilates only, 1 hour session
Payment Card 4 £70.00 10 classes + 1 free  Yoga only

TERMS & CONDITIONS
Valid for 5 months from date of issue
If the card is lost you will have to purchase a new Class Pass Payment Card.

 

Holidays

August  -  Aileen 5th, 6th, 12th, 13th & 19th. Lisa 28th.

 

7 Day Online Sprinter Programme Price £20 Monday 5 August 2019

 

Lunch  - Thursday 26 September, 11.30 am O'Hares, Hazel Grove. My 50th lunch

 

Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno. Karen and I are running our 4th weekend. It is action packed with fitness classes. Last year included Grease Medley, Staying Alive, Yoga, Myofascial release, Pilates, Lift Lean to name a few, plus free time and walks. Bed, breakfast and evening meal included in the price. £60 deposit required. 

 

Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.

 

Kick Start - Kick Start is a programme helping people to lose weight, improve their health and wellness. Kick Start is not a diet it’s a lifestyle change.  I run a club with or without exercise, online programmes, 7, 14, 21 or 28 days or 1:1 coaching for clients who want a bespoke personalised service. Kick Start is a lifestyle change. As well as helping you lose weight I help you have a better understanding about you. We look at other factors including sleep, stress, hormones, mind-set, goal setting, nutrition, health and more. I support you on your journey through a private F/B group. I give you the latest up-to-date research. Check my website for the programmes that are running.

 

Recommend a friend to any of our fitness classes and you can have your next class free of charge.

 

Have a good week Paula x

 

 

My next 7 Day Online Sprinter Women's Weight Loss and Wellness Programme starts Monday 5 August and is £20.

I want to help as many women as possible to get great results. See how you can take your weight loss and wellness into your own hands.

*Are you struggling with your midsection?

* Feeling fed up of not getting the results you want from your diet and exercise programme?

*Unexplained weight gain around your middle?

*Feeling bloated and puffy?

*Struggling with perimenopause, menopause or post?

Do you need a daily plan to get you back on track?

Try the Kick Start 7 Day Online Programme. You get access to the FULL 7 DAY PROGRAMME to work through.

I have opened on Facebook a free new group. I will be posting recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.