1: If it says LOW FAT on the package it’s screaming low nutrients & hidden sugar that will keep you on a blood sugar roller coaster all day.
2: Stick to 3 meals per day, made up of meat / fish with no snacking. Loads of green vegetables to control & level your blood sugar.
3: Train first thing in a fasted state. Eat your first meal after working out.
4: Eat a protein rich breakfast as your first meal. Ditch all cereals even if YOU “think” they are healthy.
5: Ditch the dairy for fat loss. Up your green veggies every meal for calcium & fat busting nutrients.
6: Do a daily 10 minute HIIT workout. Make it as intense as possible. Go all out – it’s over very quickly!
7: Sugar is the enemy not fat. It’s highly addictive for the brain. Cut it out & watch for hidden sugars in tinned,
packaged, processed food & drink.
8: Cook with coconut oil & dress your food with high quality virgin olive oil.
9: Stress makes you fat! The body releases more cortisol into the bloodstream which is the fat storing hormone.
10: The further we move away from nature the fatter we become.
11: Good quality sleep is key for fat loss. Switch off all phones, standby on TV & all electronic items. Sleep in a bat cave!
12: Limit alcohol if you want to get cortisol levels down. Alcohol raises cortisol. Drop the booze if you want to drop body fat.
