Good morning,
I hope you have had a lovely weekend. I love September as people are ready to get back into a routine if they have had the summer off with the children or just been away. Ryan starts college today and Aaron is back at school tomorrow.
As we are starting a new month it is a great time to set new goals and plans.
So let's hear from you.
What are your goals this month?
What would you like to achieve health and fitness wise?
Are you doing or taking part in anything exciting this month?
I would love to hear from you and as always if I can help with your goal setting please let me know.
All classes are back to normal this week.
Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport.
Yoga - 6 weeks beginners course Monday 9 September to 14 October £42.00
Have you ever wanted to try yoga but not sure where or how to begin? This 6 week course will teach you the basics of the poses. We will go slowly and gently and after 6 weeks you will be stronger and more flexible ….... and be able to decide if yoga is for you.
Xmas Party Saturday 30th November 2019 - Town Hall, Stockport, 7 pm - 12.30 am
If you would like to attend the Xmas Party the price is £32.50 and a £10 deposit is required asap. You can pay me in class or bank transfer. The price includes a 3 course meal, live entertainment and a disco. Places still available.
10 CLASS PASS PAYMENT CARDS 1, 2, 3 and 4
HOW DOES IT WORK
I run the above payment cards and below is how it works. If you would like a card you can purchase in class or pay via internet banking.
Every time you attend class (total of 10) you get your card stamped. Once the card has been stamped 10 times you will get your 11th class free of charge. The 10 Class Pass Payment Cards can be purchased at my classes and payment can be made by cash or bank transfer.
Payment Card 1 £55.00 10 classes + 1 free All classes except Pilates and Yoga
Payment Card 2 £60.00 10 classes + 1 free Pilates only, 45 minute session
Payment Card 3 £65.00 10 classes + 1 free Pilates only, 1 hour session
Payment Card 4 £70.00 10 classes + 1 free Yoga only
TERMS & CONDITIONS
Valid for 5 months from date of issue
If the card is lost you will have to purchase a new Class Pass Payment Card.
Lunch - Thursday 26 September, 11.30 am O'Hares, Hazel Grove. My 50th lunch
Fitness weekend Friday 11th October - Sunday 13th October 2019, Queens Hotel, Llandudno. Karen and I are running our 4th weekend. It is action packed with fitness classes. Last year included Grease Medley, Staying Alive, Yoga, Myofascial release, Pilates,
Lift Lean to name a few, plus free time and walks. Bed, breakfast and evening meal included in the price. £60 deposit required.
Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional
plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.
Kick Start - Kick Start is a programme helping people to lose weight, improve their
health and wellness. Kick Start is not a diet it’s a lifestyle change. I run a club with or without exercise, online programmes, 7, 14, 21 or 28 days or 1:1 coaching for clients who want a bespoke personalised service.
Kick Start is a lifestyle change. As well as helping you lose weight I help you have a better understanding about you. We look at other factors including sleep, stress, hormones, mind-set, goal setting, nutrition, health and more. I support you on your journey through a private F/B group. I give you the latest up-to-date research. Check my website for
the programmes that are running.
Recommend a friend to any of our fitness classes and you can have your next class free of charge.
Have a good week Paula x
