Good morning,
 

I hope you have had a lovely weekend. I have a mega busy week as this Friday is mine and Karen's annual fitness weekend in Llandudno. We are really looking forward to it.

Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport. All classes are on as normal this week.

Dance Fitness - if you would like to try Dance Fitness and have not attended before you can try your first class free of charge or if you bring a friend you can have your class free of charge.

Thursday 29th November - There is no class on this date as the church require the room. I will look at an alternative venue.

Xmas Party Saturday 30th November 2019 - Town Hall, Stockport, 7 pm - 12.30 am
If you would like to attend the Xmas Party the price is £32.50 and a £10 deposit is required asap. You can pay me in class or bank transfer. The price includes a 3 course meal, live entertainment and a disco. Places are still available. Remainder of the balance £22.50 needs to be paid by 15/11/19.

Xmas lunch  - Our Xmas lunch will be held at O'Hares on Thursday 19 December at 12.30 pm. Xmas jumpers are optional.
 

Personal Fitness Coaching - I am running 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.

Kick Start - Kick Start is a programme helping people to lose weight, improve their health and wellness. Kick Start is not a diet it’s a lifestyle change.  I run a club with or without exercise, online programmes, 7, 14, 21 or 28 days or 1:1 coaching for clients who want a bespoke personalised service. Kick Start is a lifestyle change. As well as helping you lose weight I help you have a better understanding about you. We look at other factors including sleep, stress, hormones, mind-set, goal setting, nutrition, health and more. I support you on your journey through a private F/B group. I give you the latest up-to-date research. Check my website for the programmes that are running.

10 CLASS PASS PAYMENT CARDS 1, 2, 3 and 4
HOW DOES IT WORK

I run the above payment cards and below is how it works. If you would like a card you can purchase in class or pay via internet banking.
Every time you attend class (total of 10) you get your card stamped.  Once the card has been stamped 10 times you will get your 11th class free of charge.  The 10 Class Pass Payment Cards can be purchased at my classes and payment can be made by cash or bank transfer.
Payment Card 1 £55.00 10 classes + 1 free   All classes except Pilates and Yoga
Payment Card 2 £60.00 10 classes + 1 free  Pilates only, 45 minute session
Payment Card 3 £65.00 10 classes + 1 free  Pilates only, 1 hour session
Payment Card 4 £70.00 10 classes + 1 free  Yoga only

TERMS & CONDITIONS
Valid for 5 months from date of issue
If the card is lost you will have to purchase a new Class Pass Payment Card.

Recommend a friend to any of our fitness classes and you can have your next class free of charge.

Have a good week Paula x

My next 7 Day Online Sprinter Women's Weight Loss and Wellness Programme starts Monday 14th October and is £20.

I want to help as many women as possible to get great results. See how you can take your weight loss and wellness into your own hands.

*Are you struggling with your midsection?

* Feeling fed up of not getting the results you want from your diet and exercise programme?

*Unexplained weight gain around your middle?

*Feeling bloated and puffy?

*Struggling with perimenopause, menopause or post?

Do you need a daily plan to get you back on track?

Try the Kick Start 7 Day Online Programme. You get access to the FULL 7 DAY PROGRAMME to work through.