Good morning,
Thank you for attending classes this week.
Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight loss programme.
I am offering another Kick Start recipe book at a reduced price. It is our Curry recipe book and is normally £10 but during October it is priced at £6. If you would like a recipe book let me know. The recipes in the book are all clean eating/healthy recipes. See information below.
A number of my clients ask whether it is okay to take supplements and I recommend magnesium and fish oils.
There are plenty of reasons to take a quality fish oil for health, but particularly for FAT LOSS!
For us all, there may come a point where the body has adjusted happily to the clean diet and may have plateaued on fat loss. There are a couple of supplements that you might consider taking to help (magnesium is one) and a good quality fish oil is definitely worth the cost.
Omega 3’s are the important fats that the body doesn’t make itself and therefore we need to get this from our diet.
They are important in that:
# they help to regulate the hormones instrumental in fat loss - insulin and cortisol
# the cells of our body are surrounded by fatty oils – more omega 3 means that the cells will be better surrounded and protected and will help to regulate & manage the hormones, in particular helping improve the sensitivity of insulin, whose main job is to regulate the body’s blood sugar levels
# they help to reduce inflammation in the body … which left unchecked, is the root of all chronic disease
Lots of research performed with many different control groups has found that people taking the good quality omega 3 fish oils have much better fat loss than those who don’t.
Take a tablespoon (like medicine) or 5 capsules – seems a lot but is equal to tablespoon! Keep it in the fridge to stop it going rancid.
FREE PRIVATE FACEBOOK GROUP
Kick Start Stockport Health & Wellness
I have opened on Facebook a free new group. I will be posting recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.
KSFL CURRY BOOK
If you enjoy curries then this is a must.
Contains the following:
How to make your own curry paste ie Thai Red, Thai Green
Meat Dishes ie Beef Madras, Lamb Curry, Pork Vindaloo, Balti Beef
18 recipes
Poultry Dishes ie Tandoori Chicken, Chicken Passanda, Chicken Skewers
25 recipes
Seafood Dishes ie Balti Fish Curry, Thai Red Salmon & Lentil Curry
19 recipes
Vegetables & Pulses, ie Butternut Squash & Coconut Curry, Simple Spinach Curry, Chapatis, Masala Rosa with Mint Rasam
26 recipes
Normally £10 but during the month of October £6.00
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