Hi,
I hope you have had a lovely weekend.
Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport.
Monday 23 December - I have mentioned that the classes are finishing on the 19th December but I am happy to teach on the 23rd. Can you let me know if you would like the Zumba and Total Body Workout class to go ahead on this date.
Thursday 2 January 2020 - classes are meant to be resuming Monday 6 January 2020 but if you would like a BLT and Pilates class on the Thursday again please let me know.
Pilates Thursday evening 6 pm and Dance Fitness Wednesday - have finished until the New Year.
Xmas lunch - Our Xmas lunch will be held at O'Hares on Thursday 19 December at 12.30 pm. Xmas jumpers are optional. Please let me know if you will be attending. I also need to know if you want a turkey barm or food from the normal menu.
From the 6/1/2020 the Pilates and Yoga classes will increase by 50p.
New Prices:
£7.50 Yoga 1 hour class
10 card class pass, £70 11th class free
£7.00 Pilates 1 hour class
10 card class pass, £70 11th class free
£6.50 Pilates 45 min class
10 card class pass, £65 11th class free
Health and Fitness Weekend 9 - 11 October 2020. Includes fitness classes, walks, free time and evening entertainment. 20 places available. Total price for the weekend per person is £228 single room, £224 twin/double room. £60 deposit required by 24/1/2020.
Personal Fitness Coaching - I run 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan
with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.
Kick Start - Kick Start is a programme helping people to lose weight, improve their
health and wellness. Kick Start is not a diet it’s a lifestyle change. I run a club with or without exercise, online programmes, 7, 14, 21 or 28 days or 1:1 coaching for clients who want a bespoke personalised service.
Kick Start is a lifestyle change. As well as helping you lose weight I help you have a better understanding about you. We look at other factors including sleep, stress, hormones, mind-set, goal setting, nutrition, health and more. I support you on your journey through a private F/B group. I give you the latest up-to-date research. Check my website for
the programmes that are running.
10 CLASS PASS PAYMENT CARDS 1, 2, 3 and 4
HOW DOES IT WORK
I run the above payment cards and below is how it works. If you would like a card you can purchase in class or pay via internet banking.
Every time you attend class (total of 10) you get your card stamped. Once the card has been stamped 10 times you will get your 11th class free of charge. The 10 Class Pass Payment Cards can be purchased at my classes and payment can be made by cash or bank transfer.
Payment Card 1 £55.00 10 classes + 1 free All classes except Pilates and Yoga
Payment Card 2 £60.00 10 classes + 1 free Pilates only, 45 minute session
Payment Card 3 £65.00 10 classes + 1 free Pilates only, 1 hour session
Payment Card 4 £70.00 10 classes + 1 free Yoga only
TERMS & CONDITIONS
Valid for 4 months from date of issue
If the card is lost you will have to purchase a new Class Pass Payment Card.
Recommend a friend to any of our fitness classes and you can have your next class free of charge.
Have a good week Paula x
