I am sure you are well and truly into the festive spirit now.....parties, meals out, family gatherings...and they all seem to revolve around food and drink!!
And why not!!!
But there are some little tips you can follow....
1. Fasting is a great tool to help reduce your calorie intake without even counting your calories.....trying to go 16 hours with no food just LOADS of water
2. Eat something small and protein rich before heading out drinking
3. Drink LOTS of water before during and after your nights out
4. Dark chocolate is a great alternative and lower in sugar than milk chocolate...higher the cocoa percentage the better
5. Get out and be active every day...at home workouts, walks in the park.....just do SOMETHING..
