Good morning,
Happy New Year. I hope you have had a good Xmas and New Year. I have had a lovely time with my boys and spent New Year in the Cotswolds. I am now ready to get back on track and into a routine.
Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport.
Yoga - no classes this week back to normal on the 13 January.
From today Pilates and Yoga classes will increase by 50p.
New Prices:
£7.50 Yoga 1 hour class
10 card class pass, £70 11th class free
£7.00 Pilates 1 hour class
10 card class pass, £70 11th class free
£6.50 Pilates 45 min class
10 card class pass, £65 11th class free
Health and Fitness Weekend 9 - 11 October 2020. Includes fitness classes, walks, free time and evening entertainment. 20 places available. Total price for the weekend per person is £228 single room, £224 twin/double room. £60 deposit required by 24/1/2020.
Personal Fitness Coaching - I run 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan
with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.
Kick Start - Kick Start is a programme helping people to lose weight, improve their
health and wellness. Kick Start is not a diet it’s a lifestyle change. I run a club with or without exercise, online programmes, 7, 14, 21 or 28 days or 1:1 coaching for clients who want a bespoke personalised service.
Kick Start is a lifestyle change. As well as helping you lose weight I help you have a better understanding about you. We look at other factors including sleep, stress, hormones, mind-set, goal setting, nutrition, health and more. I support you on your journey through a private F/B group. I give you the latest up-to-date research. Check my website for
the programmes that are running.
Recommend a friend to any of our fitness classes and you can have your next class free of charge.
Have a good week Paula x
