Hi,

I hope you have had a lovely weekend. I am not really sure where December has gone. It is the final week for schools etc and speaking to clients December is such a busy month not just present buying but attending events at school or social events. Whatever you are doing I hope you are having fun.

Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport. 

Monday 23 December - I have mentioned that the classes are finishing on the 19th December but I am teaching a Total Body Workout class at 6.30 pm. Thank you to my clients who said they wanted a class. 

Special relaxation and meditation class for Christmas with Aileen - Monday 16th 7.30 pm and Tuesday 17th 7.00 pm
Anyone is welcome to attend. 
These classes are an oasis of calm in the middle of the busy season. There will be a long guided meditation with lovely soothing music. It calms and refreshes the body and mind. If you would like to come, bring a mat, pillow (normal bed pillow) and a light blanket. As well as cosy socks. 

Pilates Thursday evening 6 pm and Dance Fitness Wednesday - have finished until the New Year. 

Xmas lunch  - Our Xmas lunch will be held at O'Hares on Thursday 19 December at 12.30 pm. Xmas jumpers are optional. Please let me know if you will be attending. I also need to know if you want a turkey barm or food from the normal menu.
Classes resume Monday 6 January 2020

From the 6/1/2020 the Pilates and Yoga classes will increase by 50p. 

Personal Fitness Coaching - I run 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.

Kick Start - Kick Start is a programme helping people to lose weight, improve their health and wellness. Kick Start is not a diet it’s a lifestyle change.  I run a club with or without exercise, online programmes, 7, 14, 21 or 28 days or 1:1 coaching for clients who want a bespoke personalised service. Kick Start is a lifestyle change. As well as helping you lose weight I help you have a better understanding about you. We look at other factors including sleep, stress, hormones, mind-set, goal setting, nutrition, health and more. I support you on your journey through a private F/B group. I give you the latest up-to-date research. Check my website for the programmes that are running.

10 CLASS PASS PAYMENT CARDS 1, 2, 3 and 4
HOW DOES IT WORK

I run the above payment cards and below is how it works. If you would like a card you can purchase in class or pay via internet banking.
Every time you attend class (total of 10) you get your card stamped.  Once the card has been stamped 10 times you will get your 11th class free of charge.  The 10 Class Pass Payment Cards can be purchased at my classes and payment can be made by cash or bank transfer.
Payment Card 1 £55.00 10 classes + 1 free   All classes except Pilates and Yoga
Payment Card 2 £60.00 10 classes + 1 free  Pilates only, 45 minute session
Payment Card 3 £65.00 10 classes + 1 free  Pilates only, 1 hour session
Payment Card 4 £70.00 10 classes + 1 free  Yoga only

TERMS & CONDITIONS
Valid for 4 months from date of issue
If the card is lost you will have to purchase a new Class Pass Payment Card.

Recommend a friend to any of our fitness classes and you can have your next class free of charge.

Have a good week Paula x