Health and Fitness Weekend, 9 - 11 October 2020, Llandudno

Published: Wed, 01/22/20

Good evening,

Karen and I are running our annual Health and Fitness Weekend in October 2020. We had an amazing time in 2019 and we see the same faces returning each year which is fabulous. I have attached the itinerary from 2019 to give you an idea of what we do. We fit so much into the weekend fitness classes, walks, free time and evening entertainment.

We have 20 places available and the total price for the weekend per person is £228 for a single room and £224 for a twin/double room.

I have added some photos of classes to give you an idea of what to expect.

You will find more photos etc on my website and if you have any questions please do not hesitate to ask.

Karen and Paula xx

ITINERARY FITNESS WEEKEND

FRIDAY 11 – 13 OCTOBER 2019

2 pm onwards check in. Check in before 2 pm and leave your luggage in the storage area
3.30 pm Meet the hosts
3.45 - 4.30 pm Old school aerobics with Karen
4.45 - 5.30 pm Party Games with Karen & Paula
7.00 pm Evening meal & free time

SATURDAY

8.00 - 8.30 am          Walk with Paula or High Energy Wake-up with Karen
8.30 am Breakfast
9.30 - 10.15 am        Pilates using massage balls with Paula
10.30 - 11.15 am      HIIT with Karen
11.30 - 12.15 pm      Glide and Tone with Paula
12.15 - 4.00 pm        Free time
4.00 - 5.30 pm          Boogie Nights Karen & Paula
7.00 pm Evening meal & free time

SUNDAY

8.00 - 8.30 am          Walk with Karen or Pilates/stretch with Paula
8.30 am Breakfast
09.30 - 10.15 am      Abs and Booty workout with Paula
10.30 - 11.15 am      Ballroom Blitz with Karen & Paula
11.30 - 12.30 pm      Trigger Point Massage with Karen
12.30 pm                 Finish

Classes subject to change
Sunday 10 am - Check out. Leave your luggage in the storage area.

CLICK HERE HEALTH & FITNESS WEEKEND