ITINERARY FITNESS WEEKEND
FRIDAY 11 – 13 OCTOBER 2019
2 pm onwards check in. Check in before 2 pm and leave your luggage in the storage area
3.30 pm Meet the hosts
3.45 - 4.30 pm Old school aerobics with Karen
4.45 - 5.30 pm Party Games with Karen & Paula
7.00 pm Evening meal & free time
SATURDAY
8.00 - 8.30 am Walk with Paula or High Energy Wake-up with Karen
8.30 am Breakfast
9.30 - 10.15 am Pilates using massage balls with Paula
10.30 - 11.15 am HIIT with Karen
11.30 - 12.15 pm Glide and Tone with Paula
12.15 - 4.00 pm Free time
4.00 - 5.30 pm Boogie Nights Karen & Paula
7.00 pm Evening meal & free time
SUNDAY
8.00 - 8.30 am Walk with Karen or Pilates/stretch with Paula
8.30 am Breakfast
09.30 - 10.15 am Abs and Booty workout with Paula
10.30 - 11.15 am Ballroom Blitz with Karen & Paula
11.30 - 12.30 pm Trigger Point Massage with Karen
12.30 pm Finish
Classes subject to change
Sunday 10 am - Check out. Leave your luggage in the storage area.