Good morning,

How are you all doing? Does it feel like we have not had a Christmas and New Year as we settle back into our daily routines? We are now in the middle of January. How time flies.

Classes were busier this week and thank you to those who attended. 
Today I am meeting Karen to discuss our Fitness weekend in October. We will be putting together an itinerary as well as deciding what routines we will be doing so watch this space. There are still spaces available if you would like to join us.

Have a good weekend.

But I think a Miracle Morning starts with a Miracle Evening!

Taking 20 - 30 minutes before bed tonight to organise yourself for the following day.

If your goal tomorrow is to do a 10 minute workout at home, then get your trainers ready your workout clothes out and sports bra ready by the side of your bed. Set up your workout station with your mat, a table to put your ipad/phone/laptop so you can see the workout and join in.

Why?

Because when the alarm goes off and its cold and dark the last thing you will want to do is train. If you don't have your kit ready you will faff about looking for a sock or your sports bra and then unable to locate your weights and the 10 minute window will be gone and time will run out. Then you will be mad you faffed about.

Get your food prepped the night before if you are prepping so its ready to rock in the morning.

Pick out your outfit of the day. Pack your work bag. All the night before.

You are minimising the little decisions you make every day, saving your brain power for more important creative and challenging decisions.

Every day we have millions of thoughts, made countless decisions, over analysed, gone back and forth on numerous conversations and we use critical BRAIN energy and power.

Minimise the number of little decisions by prepping the night before and take away the little but laborious decisions you make every day.

When your brain is tired in the evening we often make poor food choices, we become night time nibblers as all logical thinking is out of the window when you are tired. This can often sabotage the healthiest of intentions.

Create your to-do list and journal for 5 minutes - anything that comes to mind - if you have a decision to make write it down in the evening and then your brain will marinade on it while you sleep and you will wake up feeling clearer about it and have a plan of attack.

So for a positive start to tomorrow create your Miracle Evening tonight.

Join my group on Facebook. I post recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.