Good morning,

It's the start of a new month. A great time to set new goals and plans. What are your goals this month?

What would you like to achieve health and fitness wise or are you working on something else? I would love to hear from you and if you need any help please let me know.

I have joined a 12 week Simplicity project with other women. It is an accountability & action group designed to help women over 40 to hit their life and business goals. I am finding it very interesting and for the last 3 weeks I have been working on pieces of my pie which are family and business.

Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport. 

All classes are running this week.

Coming soon - monthly meditation classes with Aileen.

Dance Fitness - recommend a friend to Dance Fitness or if you haven't been to Dance Fitness and would like to give it a go you can have your class free.

Pilates for Men - recommend a friend to Pilates for Men and you can have your next class free of charge.

Health and Fitness Weekend 9 - 11 October 2020. Includes fitness classes, walks, free time and evening entertainment.  20 places available. Total price for the weekend per person is £228 single room, £224 twin/double room. £60 deposit required.

Lunch - O'Hares Thursday 14 February, 11.30 am

Forever Living event - I am pleased to be hosting my first Forever Living Product Launch with Martina Magill who has been running her own Forever Living business for 3 years. If you would like to join us put the date in your diary. Sunday 23rd February, 3.30 – 4.30 pm, Norbury Church, London Road, Hazel Grove, SK7 4RF. I will be showing you our extensive range of products. We focus on health and wellness products, based on the purest aloe vera. Our product range includes vitamin and food supplements, sports and nutrition, weight management, drinks and gels, bee products, animal care, personal care, skincare and cosmetics. We will be giving you lots of information as well as advice.

Personal Fitness Coaching - I run 1:1 or small group fitness sessions. This can be done in your home, local venue or park (weather pending). I can help you by working out a plan, weigh & measure with before and after photos. I will also give you a nutritional plan with meal planners and you will have personal coaching fitness session for one hour using weights/bands and we will set weekly and long term goals. You will find more information by clicking on the link below.

Kick Start - Kick Start is a programme helping people to lose weight, improve their health and wellness. Kick Start is not a diet it’s a lifestyle change.  I run a club with or without exercise, online programmes, 7, 14, 21 or 28 days or 1:1 coaching for clients who want a bespoke personalised service. Kick Start is a lifestyle change. As well as helping you lose weight I help you have a better understanding about you. We look at other factors including sleep, stress, hormones, mind-set, goal setting, nutrition, health and more. I support you on your journey through a private F/B group. I give you the latest up-to-date research. Check my website for the programmes that are running.

Recommend a friend to any of our fitness classes and you can have your next class free of charge.

Have a good week Paula x

On Facebook you will find my free group where I post recipes, tips, videos, workouts as well as support, motivation and accountability. I would love as many of you to become involved and share ideas. 

I am an Independent Forever Business Owner. We focus on health and wellness products, based on the purest aloe vera. Our product range includes nutritional supplements, weight management, drinks and gels, bee products, personal care and skincare.

Please let me know if you would like a brochure.

I have also created a Facebook group for people to join and the link is below.