Good afternoon,
So the miserable weather is continuing. I cannot wait for the weather to change and looking forward to seeing some sun.
Aileen is starting a new monthly Relaxation and Meditation class on Wednesday 11th March, 7-8 pm, £7. If you are interested please message me.
Have a good weekend.
Let’s stay on track and focused today....
How many of you suffer from bloating?
From time to time, do you suffer from a bloated, puffy, protruding tummy that is as hard as nails, feels uncomfortable ….
It's often down to food intolerance and sensitivities, so being a detective & working out what doesn't suit you is such a helpful step in getting a grip on your bloating.
5 top tips to minimise your bloating
1: Ditch the Gluten.
Humans find it extremely difficult to digest gluten. Foods containing gluten such as bread, cakes, pastries, pasta are all common causes of bloating.
Ditch them for a week & watch your bloating minimise. I have really cut down on my gluten and feel so much better.
2: Ditch the Dairy
Cows milk is another common culprit so switch to Almond or Coconut Milk or go without for a week and see what happens
3: Eat smaller portions SLOWLY.
I know this is such a dull one but it WORKS.
Take your time when you eat & stop gobbling down your food as fast as possible.
REALLY and I mean REALLY concentrate on the food you are chewing.
Stop looking at the TV or your phone & enjoy the food, ensuring you are not overeating.
Eating a huge amount in record time is another sure fire way to set your bloating going.
4: FRUIT contains SUGAR so Beware.
Do you “think” eating lots of fruit is healthy?
Fruit contains sugar & will create a big spike in cortisol & insulin secretion (fat storing hormones). Often eating fruit will cause the stomach to swell. Personally, I eat very little fruit concentrating on eating a wide variety of veggies. I have switched this around as I love fruit so I did find this very hard at first but my bloaty tummy disappeared. Go easy on the fruit & consume more veggies.
5: Cut the caffeine down or out
Have you ever enjoyed your Grande Cafe Latte only to look & feel 6 months pregnant 5 minutes later? The milk & coffee is the perfect mix to gain a rock solid bloated belly, so if YOU really can’t let go of the caffeine fix go for a black Espresso.
Give these tips a go for 7 days & monitor how your bloating feels. I would love to know if you try this.
I am an Independent Forever Business Owner. We focus on health and wellness products, based on the purest aloe vera. Our product range includes nutritional supplements, weight management, drinks and gels, bee products, personal care and skincare.
Please let me know if you would like a brochure.
I have also created a Facebook group for people to join and the link is below.
Kick Start Stockport Health & Wellness
Join my group on Facebook. I post recipes, tips, videos, workouts as well as support, motivation and accountability if you would like to join. I would love as many of you to become involved and share ideas.
The recipe book should be £10 but on
special offer for £8.00
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